Mon 5th Aug 2019 at 6:00pm by Honley Lion

Run > Recovery Run

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Time
43:02
Miles
4.75
Min/mi
9:04
Pacing
92%
WAVA
57.18
Stride(cm)
99
Cals
360
Cadence
180
BPM
117
%MHR
59.9
B/mi
1059
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Clifton loop

Split Summary
===
1) 1m - 9:45(9:45/m) 121/134bpm 96cal 6.15/7.12mph
2) 1m - 9:35(9:35/m) 111/134bpm 71cal 6.26/6.78mph
3) 1m - 8:46(8:46/m) 119/131bpm 76cal 6.84/7.41mph
4) 1m - 8:29(8:29/m) 117/127bpm 67cal 7.07/7.66mph
5) 0.75m - 6:27(8:34/m) 117/121bpm 50cal 7/7.97mph

9:45 9:35 8:46 8:29 6:27

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	126 123-129	1222	174 122-186	2/16
0.50	4:56	2:30	10:01	128 125-132	1283	177 168-184	3/7
0.75	7:22	2:26	9:45	118 100-134	1151	177 174-180	3/1
1.00	9:45	2:23	9:31	111 88-126	1057	178 174-182	5/3
1.25	12:01	2:17	9:06	105 92-108	956	179 174-184	5/3
1.50	14:26	2:24	9:38	111 109-113	1069	177 172-182	9/2
1.75	16:53	2:27	9:48	114 112-117	1118	175 172-178	25/3
2.00	19:21	2:28	9:51	117 111-134	1152	176 170-180	29/1
2.25	21:33	2:13	8:51	121 118-130	1071	180 174-188	7/2
2.50	23:48	2:14	8:58	119 118-123	1066	179 174-184	10/3
2.75	25:51	2:03	8:13	116 107-121	953	184 180-190	0/17
3.00	28:07	2:16	9:03	119 105-130	1077	179 176-188	10/2
3.25	30:25	2:18	9:11	122 120-126	1120	179 176-184	8/2
3.50	32:33	2:08	8:33	118 111-122	1009	180 176-184	3/5
3.75	34:35	2:02	8:10	114 110-117	930	185 174-192	3/17
4.00	36:36	2:01	8:02	113 111-116	908	188 180-190	0/40
4.25	38:36	2:00	8:00	115 113-117	919	186 182-196	0/13
4.50	40:47	2:11	8:46	117 116-119	1026	182 176-190	3/3
4.75	43:02	2:15	8:59	120 118-121	1079	181 178-186	5/3

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 81m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	9:45
22 2.7%	9:19
15 6.3%	10:01
11 2.9%	8:43
See your biggest climbs

Cadence

180 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.7	42:59	9:03
Walk	0.2	126	0	4	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.37%	More
800m	3:57	7:56	53.32%	More
1km	4:57	7:58	55.44%	More
Mile	8:08	8:08	57.31%	More
5k	27:12	8:45	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.22
5km	27:13	8:46	58.32
5M	45:29	9:06	57.03
10km	57:31	9:15	56.42
10M	1:36:07	9:37	55.91
Half	2:08:39	9:49	54.91
20M	3:23:08	10:09	55.11
Mara	4:31:53	10:23	54.90

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