Mon 5th Aug 2019 at 5:00pm by jamesheede

Run > General

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Time
6:15
Miles
0.86
Min/mi
7:16
Pacing
95%
Stride(cm)
119
Cals
84
Cadence
186
BPM
143
%MHR
83.4
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 144/152bpm 60cal 8.26/9.04mph
2) 0.24m - 1:44(7:12/m) 151/153bpm 24cal 8.33/8.35mph

4:31 1:44

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31 +6	8:24	116 99-131	974	189 124-198
0.13	58	27	7:07	138 133-142	982	191 184-196
0.19	1:25	27	7:15	145 142-147	1052	188 186-190
0.25	1:52	27	7:07	149 148-149	1060	186 182-190
0.31	2:19	27	7:14	150 149-151	1086	183 182-186
0.38	2:46	27	7:05	150 150-151	1062	187 186-188
0.44	3:14	28	7:29	151 150-152	1129	183 176-188
0.50	3:43	29	7:45	149 149-150	1154	182 180-182
0.56	4:11	28	7:29	149 147-150	1114	185 184-188
0.63	4:38	27	7:17	150 150-151	1093	182 180-184
0.69	5:06	27	7:19	151 150-151	1105	184 182-184
0.75	5:33	27	7:15	150 149-151	1089	184 182-186
0.81	6:00	27	7:14	151 151-151	1092	190 188-192
0.86	6:21	21	7:01	152 151-152	1067	193 188-196

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.9	6:21	7:22
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:30	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:23	8:05
10km	50:51	8:11
10M	1:24:12	8:25
Half	1:52:06	8:33
20M	2:55:33	8:47
Mara	3:53:44	8:55

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