Mon 5th Aug 2019 at 5:00pm by jamesheede

Run > General

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Time
3:38
Miles
0.52
Min/mi
6:59
Stride(cm)
120
Cals
48
Cadence
191
BPM
139
%MHR
81.4
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:38(7:03/m) 145/154bpm 48cal 8.5/9.48mph

3:38

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31 +6	8:11	115 91-131	941	194 190-198
0.13	56	25	6:46	138 134-142	933	196 192-198
0.19	1:23	27	7:11	145 143-148	1041	188 186-192
0.25	1:50	27	7:08	150 150-150	1070	188 184-190
0.31	2:18	28	7:26	151 151-151	1123	189 186-190
0.38	2:44	27	7:07	152 151-152	1082	189 188-190
0.44	3:11	27	7:06	153 151-154	1087	191 184-196
0.50	3:38	27	7:06	153 152-154	1087	191 188-194
0.52	3:45	7	7:50	153 153-153	1198	184 184-184

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:29	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:10	7:47
5M	40:01	8:00
10km	50:23	8:07
10M	1:23:26	8:21
Half	1:51:05	8:29
20M	2:53:57	8:42
Mara	3:51:36	8:50

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