Mon 5th Aug 2019 at 4:00pm by jamesheede
Run > General
-
Time
30:35
-
Miles
3.74
-
Min/mi
8:11
-
Pacing
95%
-
Stride(cm)
109
-
Cals
382
-
Cadence
181
-
BPM
140
-
%MHR
82.1
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 130/142bpm 57cal 7.33/21.5mph
2) 0.62m - 4:57(7:57/m) 143/146bpm 65cal 7.54/7.7mph
3) 0.62m - 4:58(8:00/m) 145/148bpm 65cal 7.5/7.89mph
4) 0.62m - 5:10(8:20/m) 143/146bpm 67cal 7.21/7.49mph
5) 0.62m - 5:14(8:26/m) 143/147bpm 65cal 7.11/7.41mph
6) 0.62m - 5:04(8:10/m) 142/145bpm 62cal 7.35/7.58mph
7) 0.01m - 6(8:13/m) 144/144bpm 1cal 7.31/7.43mph
5:05 4:57 4:58 5:10 5:14 5:04 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:35 |
107 81-128 |
918 |
183 128-194 |
0.25 |
2:05 |
1:01 |
8:06 |
133 130-135 |
1078 |
182 180-184 |
0.38 |
3:07 |
1:02 |
8:15 |
136 135-137 |
1122 |
181 180-184 |
0.50 |
4:07 |
1:00 |
8:01 |
138 137-139 |
1107 |
182 178-184 |
0.63 |
5:08 |
1:01 |
8:06 |
138 131-142 |
1118 |
182 178-186 |
0.75 |
6:09 |
1:01 |
8:11 |
142 140-143 |
1161 |
182 180-184 |
0.88 |
7:09 |
59 |
7:54 |
144 142-146 |
1137 |
182 174-186 |
1.00 |
8:07 |
59 |
7:49 |
144 143-146 |
1125 |
183 180-186 |
1.13 |
9:06 |
58 |
7:48 |
143 138-146 |
1115 |
181 176-184 |
1.25 |
10:06 |
1:01 |
8:06 |
144 143-145 |
1165 |
182 180-186 |
1.38 |
11:07 |
1:01 |
8:05 |
146 145-147 |
1179 |
183 178-188 |
1.50 |
12:09 |
1:02 |
8:14 |
147 145-148 |
1211 |
182 180-184 |
1.63 |
13:05 |
57 |
7:33 |
146 145-147 |
1103 |
181 178-184 |
1.75 |
14:06 |
1:00 |
8:02 |
143 137-147 |
1148 |
180 178-182 |
1.88 |
15:06 |
1:00 |
8:03 |
144 143-145 |
1159 |
180 178-182 |
2.00 |
16:07 |
1:01 |
8:10 |
143 142-144 |
1167 |
181 176-182 |
2.13 |
17:08 |
1:00 |
8:03 |
145 144-146 |
1168 |
182 180-184 |
2.25 |
18:11 |
1:03 |
8:27 |
143 142-145 |
1209 |
181 178-184 |
2.38 |
19:18 |
1:07 |
8:58 |
144 142-145 |
1292 |
180 178-184 |
2.50 |
20:18 |
1:00 |
8:00 |
141 136-144 |
1128 |
180 176-184 |
2.63 |
21:20 |
1:01 |
8:11 |
143 143-144 |
1169 |
179 176-182 |
2.75 |
22:30 |
1:10 |
9:23 |
145 144-146 |
1360 |
178 172-184 |
2.88 |
23:31 |
1:01 |
8:11 |
144 141-146 |
1178 |
179 176-182 |
3.00 |
24:31 |
1:00 |
7:59 |
141 138-142 |
1126 |
182 180-184 |
3.13 |
25:36 |
1:05 |
8:36 |
142 141-143 |
1222 |
178 172-180 |
3.25 |
26:39 |
1:03 |
8:24 |
139 133-142 |
1167 |
177 174-184 |
3.38 |
27:37 |
58 |
7:43 |
142 137-144 |
1096 |
181 178-182 |
3.50 |
28:39 |
1:02 |
8:19 |
144 143-145 |
1198 |
179 174-182 |
3.63 |
29:41 |
1:02 |
8:13 |
143 143-144 |
1174 |
178 174-180 |
3.74 |
30:35 |
54 |
8:03 |
143 143-144 |
1150 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
0.00% |
More |
800m |
3:54 |
7:50 |
0.00% |
More |
1km |
4:54 |
7:53 |
0.00% |
More |
Mile |
7:55 |
7:55 |
0.00% |
More |
5k |
25:22 |
8:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:33 |
7:33 |
5km |
25:07 |
8:05 |
5M |
41:36 |
8:19 |
10km |
52:23 |
8:26 |
10M |
1:26:45 |
8:41 |
Half |
1:55:29 |
8:49 |
20M |
3:00:51 |
9:03 |
Mara |
4:00:47 |
9:11 |
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