Mon 5th Aug 2019 at 4:00pm by jamesheede

Run > General

  • Time
    30:35
  • Miles
    3.74
  • Min/mi
    8:11
  • Pacing
    95%
  • Stride(cm)
    109
  • Cals
    382
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 130/142bpm 57cal 7.33/21.5mph
2) 0.62m - 4:57(7:57/m) 143/146bpm 65cal 7.54/7.7mph
3) 0.62m - 4:58(8:00/m) 145/148bpm 65cal 7.5/7.89mph
4) 0.62m - 5:10(8:20/m) 143/146bpm 67cal 7.21/7.49mph
5) 0.62m - 5:14(8:26/m) 143/147bpm 65cal 7.11/7.41mph
6) 0.62m - 5:04(8:10/m) 142/145bpm 62cal 7.35/7.58mph
7) 0.01m - 6(8:13/m) 144/144bpm 1cal 7.31/7.43mph
5:05 4:57 4:58 5:10 5:14 5:04 6

Pace

2% 57% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:35 107 81-128 918 183 128-194
0.25 2:05 1:01 8:06 133 130-135 1078 182 180-184
0.38 3:07 1:02 8:15 136 135-137 1122 181 180-184
0.50 4:07 1:00 8:01 138 137-139 1107 182 178-184
0.63 5:08 1:01 8:06 138 131-142 1118 182 178-186
0.75 6:09 1:01 8:11 142 140-143 1161 182 180-184
0.88 7:09 59 7:54 144 142-146 1137 182 174-186
1.00 8:07 59 7:49 144 143-146 1125 183 180-186
1.13 9:06 58 7:48 143 138-146 1115 181 176-184
1.25 10:06 1:01 8:06 144 143-145 1165 182 180-186
1.38 11:07 1:01 8:05 146 145-147 1179 183 178-188
1.50 12:09 1:02 8:14 147 145-148 1211 182 180-184
1.63 13:05 57 7:33 146 145-147 1103 181 178-184
1.75 14:06 1:00 8:02 143 137-147 1148 180 178-182
1.88 15:06 1:00 8:03 144 143-145 1159 180 178-182
2.00 16:07 1:01 8:10 143 142-144 1167 181 176-182
2.13 17:08 1:00 8:03 145 144-146 1168 182 180-184
2.25 18:11 1:03 8:27 143 142-145 1209 181 178-184
2.38 19:18 1:07 8:58 144 142-145 1292 180 178-184
2.50 20:18 1:00 8:00 141 136-144 1128 180 176-184
2.63 21:20 1:01 8:11 143 143-144 1169 179 176-182
2.75 22:30 1:10 9:23 145 144-146 1360 178 172-184
2.88 23:31 1:01 8:11 144 141-146 1178 179 176-182
3.00 24:31 1:00 7:59 141 138-142 1126 182 180-184
3.13 25:36 1:05 8:36 142 141-143 1222 178 172-180
3.25 26:39 1:03 8:24 139 133-142 1167 177 174-184
3.38 27:37 58 7:43 142 137-144 1096 181 178-182
3.50 28:39 1:02 8:19 144 143-145 1198 179 174-182
3.63 29:41 1:02 8:13 143 143-144 1174 178 174-180
3.74 30:35 54 8:03 143 143-144 1150 181 178-182

Heart

140/148max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 0.00% More
800m 3:54 7:50 0.00% More
1km 4:54 7:53 0.00% More
Mile 7:55 7:55 0.00% More
5k 25:22 8:10 0.00% More

Predictions

Dist Time Per Mile
1M 7:33 7:33
5km 25:07 8:05
5M 41:36 8:19
10km 52:23 8:26
10M 1:26:45 8:41
Half 1:55:29 8:49
20M 3:00:51 9:03
Mara 4:00:47 9:11
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