Mon 5th Aug 2019 at 7:00pm by johnnyboy

Bike > General

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Time
33:30
Miles
7.33
Mph
13.1
FBI
62.87
Cals
144
BPM
102
%MHR
59.9
B/mi
468
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:15(4:27/m) 102/122bpm 98cal 13.48/25.8mph
2) 2.33m - 11:15(4:49/m) 105/122bpm 46cal 12.45/25.4mph

22:15 11:15

Pace

12%

19%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03	14.23	89 77-98	375	3/3
0.50	1:53	49	18.23	96 92-100	316	0/13
0.75	2:52	59	15.23	91 86-96	358	1/4
1.00	4:01	1:09	13.02	100 96-104	461	4/3
1.25	5:58	1:58	7.65	101 98-103	792	18/0
1.50	7:00	1:02	14.62	106 101-112	435	1/5
1.75	7:47	47	19.21	103 102-105	322	0/7
2.00	8:27	40	22.58	103 102-104	274	0/14
2.25	9:06	39	23.17	101 100-102	262	0/8
2.50	10:09	1:04	14.15	101 100-103	428	9/3
2.75	11:13	1:04	14.15	101 100-103	428	5/2
3.00	12:21	1:08	13.26	102 98-106	461	0/4
3.25	13:55	1:35	9.50	101 96-106	638	8/0
3.50	15:15	1:20	11.24	109 102-114	582	8/0
3.75	16:28	1:13	12.31	106 99-113	517	2/4
4.00	17:24	56	16.11	105 98-113	391	4/7
4.25	19:20	1:56	7.78	110 101-120	849	0/5
4.50	20:47	1:27	10.30	108 101-118	629	1/5
4.75	21:34	46	19.43	98 95-103	303	3/4
5.00	22:15	41	21.90	96 95-97	263	5/5
5.25	22:52	37	24.26	100 97-102	247	5/1
5.50	23:46	54	16.55	103 102-105	373	10/0
5.75	24:45	58	15.41	103 101-106	401	14/0
6.00	25:56	1:12	12.55	107 102-114	511	4/0
6.25	27:27	1:31	9.94	109 107-110	658	1/12
6.50	29:01	1:34	9.57	105 103-110	658	0/13
6.75	30:26	1:25	10.58	101 99-103	573	7/0
7.00	31:38	1:12	12.46	97 83-105	467	6/1
7.25	33:04	1:26	10.50	109 86-122	623	7/3
7.33	33:30	26	11.65	116 115-118	597	2/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.3%	12.5
27 3.1%	10.0
17 2.2%	11.3
15 5.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:17	2:34	More
1km	1:38	2:38	More
Mile	2:50	2:50	More
5k	13:02	4:12	More
5 miles	21:27	4:17	More
10k	27:13	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:34	4:39
20km	58:37	4:43
15 miles	1:11:34	4:46
20 miles	1:37:05	4:51
40km	2:02:14	4:55
25 miles	2:02:59	4:55
42km	2:08:43	4:56
50 miles	4:16:25	5:08
56 miles	4:49:09	5:10
100 miles	8:54:36	5:21
112 miles	10:02:51	5:23

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