Mon 5th Aug 2019 at 4:00pm by rupert bear

Run > General

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Time
1:13:47
Miles
9.13
Min/mi
8:05
Pacing
0%
WAVA
68.71
Stride(cm)
107
Cals
720
Cadence
186
BPM
116
%MHR
73.4
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 96/112bpm 67cal 6.71/7.7mph
2) 1m - 8:11(8:11/m) 104/110bpm 69cal 7.33/8.1mph
3) 1m - 8:03(8:03/m) 111/115bpm 76cal 7.46/8.14mph
4) 1m - 8:14(8:14/m) 121/179bpm 85cal 7.29/8.1mph
5) 1m - 7:56(7:56/m) 116/122bpm 77cal 7.56/7.91mph
6) 1m - 7:49(7:49/m) 118/123bpm 77cal 7.67/8.2mph
7) 1m - 7:57(7:57/m) 119/124bpm 77cal 7.55/7.95mph
8) 1m - 7:58(7:58/m) 128/140bpm 93cal 7.53/16.32mph
9) 1m - 7:36(7:36/m) 127/136bpm 86cal 7.9/8.31mph
10) 0.13m - 1:06(8:19/m) 129/136bpm 13cal 7.22/8.2mph

8:56 8:11 8:03 8:14 7:56 7:49 7:57 7:58 7:36 1:06

Pace

16%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	92 54-111	877	175 120-186
0.50	4:36	2:14	8:54	93 89-96	828	181 176-186
0.75	6:47	2:10	8:41	96 92-101	833	183 180-192
1.00	9:02	2:16 +6	9:03	99 96-102	895	185 182-192
1.25	11:09	2:07	8:28	101 99-104	855	185 172-190
1.50	13:13	2:03	8:14	104 99-108	856	186 184-190
1.75	15:13	2:00	8:01	104 100-105	834	185 182-188
2.00	17:14	2:01	8:03	106 105-108	853	185 182-192
2.25	19:16	2:02	8:09	108 106-110	881	186 184-188
2.50	21:17	2:01	8:03	109 108-112	878	187 184-192
2.75	23:16	1:59	7:56	112 109-114	889	186 182-194
3.00	25:17	2:01	8:03	113 111-115	909	186 182-190
3.25	48:44	23:28 +21:53	1:33:51	139 100-176	13046	178 120-190
3.50	51:22	2:38	10:31	116 98-179	1219	185 182-190
3.75	53:26	2:04	8:17	112 108-117	927	188 182-200
4.00	55:23	1:57	7:47	115 113-117	896	188 184-190
4.25	57:21	1:58	7:53	117 114-120	923	189 186-194
4.50	59:23	2:02	8:07	118 114-121	957	188 184-194
4.75	1:01:21	1:58	7:51	115 112-117	904	186 184-192
5.00	1:03:20	1:59	7:54	115 113-116	909	187 184-192
5.25	1:05:17	1:58	7:50	117 115-119	917	188 184-190
5.50	1:07:13	1:56	7:43	118 116-119	910	189 186-192
5.75	1:09:10	1:57	7:47	118 113-121	919	189 184-194
6.00	1:11:09	1:59	7:57	120 117-122	955	188 184-192
6.25	1:13:08	1:59	7:56	119 116-122	944	187 186-190
6.50	1:15:10	2:02	8:09	119 116-124	971	188 178-200
6.75	1:17:07	1:57	7:46	118 113-124	917	189 184-198
7.00	1:19:05	1:59	7:55	119 114-123	941	189 182-198
7.25	1:21:11	2:05	8:22	122 120-126	1021	189 184-198
7.50	1:23:17	2:06	8:25	134 122-139	1128	190 180-200
7.75	1:25:11	1:53	7:33	129 124-134	975	190 186-194
8.00	1:27:03	1:53	7:31	130 126-134	977	190 184-198
8.25	1:28:58	1:55	7:38	129 127-132	986	190 184-196
8.50	1:30:51	1:53	7:32	129 127-132	971	189 184-196
8.75	1:32:41	1:50	7:22	123 118-127	906	189 186-194
9.00	1:34:39	1:58	7:51	129 121-136	1013	190 180-196
9.13	1:35:46	1:07	8:25	129 122-136	1087	190 186-192

Heart

116/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	9.1	1:13:42	8:05
Walk	0.2	120	0	10	12:39
Still	29.7	-	-	21:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.70%	More
800m	3:41	7:25	58.92%	More
1km	4:38	7:27	61.09%	More
Mile	7:30	7:30	64.28%	More
5k	24:19	7:49	67.63%	More
5 miles	39:14	7:51	68.60%	More
10k	1:11:01	11:26	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	69.71
5km	23:17	7:30	70.61
5M	38:44	7:45	69.49
10km	48:53	7:52	68.92
10M	1:21:20	8:08	68.66
Half	1:48:35	8:17	67.64
20M	2:50:45	8:32	68.16
Mara	3:47:57	8:42	68.08

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