Mon 5th Aug 2019 at 6:00pm by mowatb

Run > General

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Time
1:22:17
Miles
6.85
Min/mi
12:01
Pacing
39%
WAVA
37.82
Stride(cm)
77
Cals
811
Cadence
175
BPM
123
%MHR
71.7
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 121/131bpm 79cal 5.42/6.64mph
2) 0.62m - 6:02(9:42/m) 121/129bpm 69cal 6.18/8.77mph
3) 0.01m - 6(11:50/m) 116/117bpm 5.07/5.43mph
4) 0.26m - 2:00(7:41/m) 117/129bpm 20cal 7.81/9.66mph
5) 0.28m - 3:00(10:44/m) 117/140bpm 32cal 5.59/6.99mph
6) 0.25m - 2:00(8:03/m) 140/152bpm 28cal 7.45/8.35mph
7) 0.25m - 3:00(11:55/m) 126/150bpm 32cal 5.04/7.81mph
8) 0.26m - 2:00(7:41/m) 144/151bpm 29cal 7.81/10.5mph
9) 0.26m - 3:00(11:26/m) 130/153bpm 34cal 5.25/10.48mph
10) 0.26m - 2:00(7:48/m) 145/156bpm 29cal 7.69/8.33mph
11) 0.26m - 3:00(11:38/m) 129/156bpm 36cal 5.15/7.1mph
12) 0.28m - 2:00(7:07/m) 150/158bpm 30cal 8.42/8.72mph
13) 0.27m - 3:00(11:18/m) 133/159bpm 35cal 5.31/7.35mph
14) 0.5m - 4:00(8:00/m) 149/156bpm 61cal 7.49/7.78mph
15) 0.62m - 6:49(10:57/m) 138/161bpm 85cal 5.48/10.92mph
16) 0.62m - 7:37(12:15/m) 125/137bpm 74cal 4.89/6.7mph
17) 0.61m - 6:44(11:00/m) 134/144bpm 78cal 5.45/6.62mph
18) 0.62m - 19:01(30:36/m) 97/142bpm 60cal 1.96/5.26mph
19) 0m - 7(23:14/m) 82/83bpm 2.58/3.32mph

6:53 6:02 6 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 4:00 6:49 7:37 6:44 19:01 7

Pin Map

0mi in 0

Pace

42%

17%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	115 104-124	1220	180 176-194
0.50	5:10	2:31	10:04	123 117-126	1238	182 178-184
0.75	7:35	2:24	9:38	126 122-130	1213	183 178-186
1.00	10:00	2:25	9:41	124 118-129	1201	180 172-184
1.25	12:59	2:59	11:55	116 103-128	1383	169 122-182
1.50	14:54	1:55	7:42	118 106-129	908	195 178-206
1.75	17:51	2:56 +21	11:46	120 112-140	1411	173 122-196
2.00	20:13	2:23 +12	9:30	129 98-152	1226	191 180-200
2.25	23:13	3:00	12:00	129 119-152	1548	174 114-196
2.50	25:11	1:58	7:51	138 124-150	1083	191 176-202
2.75	27:46	2:35	10:21	135 125-153	1398	176 122-206
3.00	30:22	2:36 +24	10:24	133 113-155	1384	190 166-200
3.25	33:13	2:51	11:24	135 112-156	1540	163 110-194
3.50	35:10	1:56	7:45	140 128-156	1085	191 178-202
3.75	37:38	2:28	9:52	144 124-159	1421	174 118-192
4.00	39:59	2:21	9:25	131 121-150	1233	183 144-196
4.25	41:56	1:57	7:48	154 150-156	1201	190 188-194
4.50	44:45	2:50	11:19	137 119-154	1549	170 102-192
4.75	47:32	2:46	11:05	130 119-154	1440	170 116-204
5.00	49:55	2:24	9:34	153 132-161	1464	179 118-200
5.25	52:57	3:02	12:06	125 120-132	1513	170 118-184
5.50	55:52	2:55	11:39	126 119-132	1469	169 118-182
5.75	58:50	2:59	11:55	125 119-131	1489	169 84-180
6.00	1:01:37	2:47	11:07	133 127-137	1479	172 114-180
6.25	1:05:42	4:05 +5	16:21	136 117-144	2223	172 106-182
6.50	1:11:21	5:39	22:36	107 97-118	2418	129 38-180
6.75	1:20:41	9:20	37:20	91 72-115	3397	131 86-154
6.85	1:23:20	2:39	25:29	84 75-97	2141	113 104-122

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	182	6.5	1:10:17	10:58
Walk	10.1	117	0.4	8:32	24:12
Still	4.1	-	-	3:29	-
Pause	1.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.51%	More
800m	3:59	8:00	45.78%	More
1km	5:18	8:32	44.85%	More
Mile	8:35	8:35	47.41%	More
5k	29:50	9:36	46.39%	More
5 miles	49:49	9:58	45.14%	More
10k	1:03:55	10:17	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.89
5km	34:13	11:01	40.44
5M	58:01	11:36	38.76
10km	1:13:51	11:53	37.99
10M	2:05:14	12:31	36.98
Half	2:49:00	12:54	35.96
20M	4:30:18	13:31	35.63
Mara	6:04:46	13:55	35.20

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