Mon 5th Aug 2019 at 5:00pm by Ultrahamster

Run > General

windy
warm

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Time
25:25
Miles
2.64
Min/mi
9:38
Pacing
84%
WAVA
50.07
Cals
274
BPM
145
%MHR
75.4
B/mi
1393
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:11(10:23/m) 131/144bpm 50cal 5.78/9.34mph
2) 0.5m - 4:44(9:28/m) 142/152bpm 50cal 6.36/7.29mph
3) 0.5m - 4:44(9:29/m) 147/153bpm 53cal 6.33/7.84mph
4) 0.5m - 4:38(9:15/m) 147/154bpm 50cal 6.48/8.43mph
5) 0.5m - 4:49(9:37/m) 154/158bpm 56cal 6.23/17.34mph
6) 0.14m - 1:19(9:32/m) 153/155bpm 15cal 6.29/7.31mph

5:11 4:44 4:44 4:38 4:49 1:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	114 80-132	1175	1/1
0.25	2:36	1:18	10:27	131 130-131	1368	1/0
0.38	3:57	1:21	10:51	134 131-138	1453	1/1
0.50	5:11	1:14	9:51	142 139-144	1399	0/3
0.63	6:22	1:11	9:28	142 141-143	1344	0/0
0.75	7:34	1:12	9:39	144 143-146	1389	1/2
0.88	9:20	1:46	14:08	133 117-144	1880	2/1
1.00	10:32	1:12	9:36	149 144-152	1431	1/1
1.13	11:44	1:12	9:35	147 145-150	1409	1/1
1.25	12:49	1:05	8:42	146 145-148	1270	2/0
1.38	14:04	1:14	9:54	146 143-150	1445	2/1
1.50	15:17	1:13	9:45	149 144-153	1452	1/5
1.63	16:26	1:09	9:14	144 141-146	1329	0/5
1.75	17:37	1:11	9:29	148 145-150	1403	0/0
1.88	18:45	1:08	9:06	147 143-152	1338	3/0
2.00	19:54	1:09	9:14	150 146-154	1385	1/0
2.13	21:00	1:06	8:48	155 152-158	1364	1/0
2.25	22:08	1:08	9:05	155 152-157	1407	2/0
2.38	23:26	1:17	10:18	154 149-156	1586	1/0
2.50	24:43	1:17	10:16	152 149-155	1560	0/1
2.63	25:54	1:11	9:31	153 150-155	1455	1/0
2.64	26:02	8	9:42	149 149-149	1446	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.84%	More
800m	4:29	9:00	44.78%	More
1km	5:37	9:03	46.48%	More
Mile	9:14	9:14	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	30:14	9:44	49.91
5M	50:15	10:03	48.96
10km	1:03:22	10:12	48.52
10M	1:45:18	10:32	48.30
Half	2:20:28	10:43	47.56
20M	3:40:39	11:02	47.98
Mara	4:54:21	11:14	47.96

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