Mon 5th Aug 2019 at 6:00pm by KeefG

Bike > General

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Time
57:31
Miles
14.56
Mph
15.2
FBI
66.57
Cals
272
Cadence
81
BPM
97
%MHR
56.6
B/mi
383
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:19(4:04/m) 97/102bpm 104cal 81/99rpm 14.77/20.43mph
2) 5m - 20:55(4:11/m) 97/97bpm 99cal 77/103rpm 14.34/26.97mph
3) 4.56m - 16:17(3:34/m) 97/112bpm 69cal 85/101rpm 16.8/23.17mph

20:19 20:55 16:17

Pace

17%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:18	2:18 +7	13.06	97 97-101	446	74 53-86
1.00	4:12	1:54	15.74	97 97-97	370	86 83-89
1.50	6:08	1:56	15.50	97 97-97	376	88 81-95
2.00	8:04	1:56	15.50	97 97-97	376	88 80-92
2.50	9:59	1:55	15.68	97 97-97	371	86 78-92
3.00	12:02	2:03	14.67	97 97-97	397	79 69-88
3.50	13:56	1:54	15.79	97 97-97	369	85 75-94
4.00	16:06	2:10	13.85	96 95-97	416	77 70-83
4.50	18:07	2:01	14.90	97 97-97	391	83 75-90
5.00	20:25	2:19	12.98	96 95-97	444	82 70-89
5.50	22:34	2:09	13.94	96 95-97	413	82 72-92
6.00	24:35	2:00	14.98	97 97-97	388	86 77-97
6.50	26:51	2:17	13.17	97 97-97	442	80 69-90
7.00	29:25	2:34	11.69	97 97-97	498	76 58-84
7.50	32:28	3:03	9.84	97 97-97	591	64 49-95
8.00	34:14	1:46	17.02	95 94-97	335	80 67-92
8.50	35:45	1:31	19.80	97 96-97	294	79 70-95
9.00	37:34	1:49	16.55	97 97-97	352	80 74-99
9.50	39:32	1:59	15.17	97 97-97	384	80 73-89
10.00	41:21	1:48	16.59	97 97-97	351	77 61-87
10.50	43:01	1:40	17.99	97 97-97	324	81 75-86
11.00	44:56	1:56	15.58	96 95-97	370	79 71-84
11.50	46:44	1:48	16.71	97 96-97	348	83 76-92
12.00	48:32	1:48	16.73	97 97-97	348	83 73-92
12.50	50:17	1:45	17.10	97 97-97	340	83 72-91
13.00	51:57	1:40	18.01	97 97-97	323	87 82-90
13.50	53:34	1:37	18.63	97 97-97	312	87 83-94
14.00	55:15	1:41	17.74	97 97-97	328	94 86-99
14.50	57:12	1:57	15.44	97 97-97	377	88 67-98
14.56	59:54	2:42 +2:18	1.28	99 97-112	4635	0 0-0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:15	2:31	More
1km	1:39	2:40	More
Mile	3:00	3:00	More
5k	10:42	3:26	More
5 miles	17:28	3:30	More
10k	21:34	3:28	More
10 miles	39:01	3:54	More
Half	51:19	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:38	3:55
15 miles	59:22	3:57
20 miles	1:20:32	4:02
40km	1:41:23	4:05
25 miles	1:42:01	4:05
42km	1:46:46	4:05
50 miles	3:32:42	4:15
56 miles	3:59:50	4:17
100 miles	7:23:27	4:26
112 miles	8:20:03	4:28

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