Mon 5th Aug 2019 at 7:00pm by snayak

Run > General

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Time
5:39
Miles
0.75
Min/mi
7:32
Pacing
74%
WAVA
49.13
Stride(cm)
123
Cals
72
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 60cal 13.2/127.95kmph
2) 0.21km - 1:06(5:16/km) 12cal 11.4/11.49kmph

4:33 1:06

Pace

26%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:38	167 128-176
0.13	29	7	1:59	176 176-176
0.19	56	27	7:20	177 174-180
0.25	1:27	30	8:08	175 164-180
0.31	1:58	32	8:29	178 176-182
0.38	2:29	31	8:16	174 170-180
0.44	2:55	25	6:42	173 172-174
0.50	3:26	31	8:16	174 172-176
0.56	3:56	30	8:06	172 172-174
0.63	4:32	36	9:39	172 166-174
0.69	5:05	33	8:43	176 174-180
0.75	5:38	33	8:49	174 172-176

Cadence

174 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.8	5:39	7:31
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.02%	More
800m	3:38	7:19	46.48%	More
1km	4:33	7:19	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	26:24	8:30	49.46
5M	44:14	8:51	48.14
10km	56:00	9:01	47.58
10M	1:33:50	9:23	46.94
Half	2:05:46	9:36	46.00
20M	3:19:01	9:57	46.06
Mara	4:26:46	10:11	45.82

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