Mon 5th Aug 2019 at 3:00pm by Lana
Run > General
-
Time
3:02:14
-
Miles
16.03
-
Min/mi
11:22
-
Pacing
0%
-
WAVA
59.58
-
Stride(cm)
82
-
Cals
1285
-
Cadence
173
-
BPM
141
-
%MHR
82.6
-
B/mi
1605
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 146/160bpm 91cal 5.93/6.14mph
2) 0.85m - 8:46(10:18/m) 149/157bpm 79cal 5.82/6.18mph
3) 0.06m - 1:20(20:43/m) 132/153bpm 8cal 2.9/5.49mph
4) 1m - 10:29(10:29/m) 144/155bpm 84cal 5.72/6.49mph
5) 1m - 11:02(11:02/m) 144/152bpm 86cal 5.43/6.55mph
6) 1m - 12:27(12:27/m) 141/152bpm 89cal 4.82/6.57mph
7) 1m - 10:36(10:36/m) 142/152bpm 76cal 5.66/6.55mph
8) 1m - 10:43(10:43/m) 148/156bpm 85cal 5.6/5.97mph
9) 1m - 10:46(10:46/m) 146/155bpm 83cal 5.58/6.01mph
10) 0.86m - 11:05(12:50/m) 143/154bpm 76cal 4.68/5.89mph
11) 1m - 13:28(13:28/m) 140/154bpm 83cal 4.46/5.8mph
12) 1m - 10:48(10:48/m) 142/153bpm 64cal 5.56/6.12mph
13) 1m - 10:52(10:52/m) 142/157bpm 69cal 5.52/6.53mph
14) 1m - 11:44(11:44/m) 145/183bpm 73cal 5.11/7.39mph
15) 1m - 10:31(10:31/m) 145/158bpm 67cal 5.71/6.68mph
16) 0.15m - 2:14(14:28/m) 147/153bpm 16cal 4.15/5.93mph
17) 0.02m - 21(17:09/m) 110/112bpm 1cal 3.5/3.38mph
18) 1m - 12:48(12:48/m) 139/155bpm 69cal 4.68/6.64mph
19) 1m - 11:22(11:22/m) 149/159bpm 80cal 5.28/6.68mph
20) 0.07m - 46(10:34/m) 155/157bpm 6cal 5.68/6.62mph
10:07 8:46 1:20 10:29 11:02 12:27 10:36 10:43 10:46 11:05 13:28 10:48 10:52 11:44 10:31 2:14 21 12:48 11:22 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:04 |
5:04 |
10:07 |
134 72-157 |
1356 |
177 170-184 |
| 1.00 |
10:07 |
5:03 |
10:06 |
153 149-160 |
1546 |
177 170-182 |
| 1.50 |
17:02 |
6:55 +1:51
|
13:51 |
140 89-156 |
1938 |
175 170-190 |
| 2.00 |
23:27 |
6:25 +33
|
12:50 |
143 115-157 |
1835 |
163 110-182 |
| 2.50 |
33:37 |
10:10 +4:58
|
20:20 |
142 92-155 |
2887 |
174 118-180 |
| 3.00 |
38:54 |
5:17 |
10:33 |
144 129-151 |
1520 |
174 170-178 |
| 3.50 |
45:16 |
6:22 +58
|
12:45 |
145 130-152 |
1848 |
173 118-184 |
| 4.00 |
52:11 |
6:55 +1:11
|
13:50 |
140 111-150 |
1936 |
173 118-182 |
| 4.50 |
1:01:02 |
8:51 +1:52
|
17:42 |
137 109-151 |
2426 |
175 118-182 |
| 5.00 |
1:11:44 |
10:42 +5:20
|
21:23 |
141 106-152 |
3015 |
175 118-184 |
| 5.50 |
1:22:11 |
10:28 +5:09
|
20:55 |
134 86-152 |
2804 |
177 118-190 |
| 6.00 |
1:28:06 |
5:55 +38
|
11:50 |
144 128-152 |
1704 |
177 118-186 |
| 6.50 |
1:34:57 |
6:51 +1:32
|
13:42 |
146 115-155 |
2000 |
175 142-184 |
| 7.00 |
1:40:30 |
5:33 |
11:06 |
148 143-150 |
1643 |
175 170-184 |
| 7.50 |
1:49:33 |
9:02 +3:36
|
18:05 |
139 96-150 |
2513 |
177 172-182 |
| 8.00 |
1:56:58 |
7:25 +1:34
|
14:50 |
142 102-155 |
2105 |
169 118-182 |
| 8.50 |
2:03:22 |
6:24 |
12:49 |
144 124-152 |
1845 |
166 120-180 |
| 9.00 |
2:09:43 |
6:21 |
12:42 |
145 122-154 |
1842 |
160 118-182 |
| 9.50 |
2:23:28 |
13:45 +7:45
|
27:30 |
135 99-150 |
3712 |
172 118-186 |
| 10.00 |
2:33:10 |
9:41 +3:09
|
19:23 |
142 123-152 |
2752 |
173 118-182 |
| 10.50 |
2:40:38 |
7:28 +2:02
|
14:56 |
139 106-152 |
2076 |
175 108-184 |
| 11.00 |
2:49:02 |
8:24 +3:11
|
16:49 |
139 108-152 |
2337 |
179 170-186 |
| 11.50 |
2:56:54 |
7:52 +2:13
|
15:44 |
142 108-152 |
2235 |
173 118-188 |
| 12.00 |
3:10:51 |
13:57 +8:28
|
27:54 |
144 116-177 |
4018 |
176 118-188 |
| 12.50 |
3:18:08 |
7:16 +51
|
14:33 |
144 107-182 |
2095 |
178 118-190 |
| 13.00 |
3:24:31 |
6:23 +1:07
|
12:45 |
147 118-157 |
1875 |
180 172-186 |
| 13.50 |
3:40:40 |
16:09 +10:57
|
32:18 |
140 100-157 |
4522 |
183 176-192 |
| 14.00 |
3:47:43 |
7:04 +1:05
|
14:08 |
138 107-153 |
1949 |
172 108-188 |
| 14.50 |
3:53:53 |
6:10 |
12:20 |
140 125-155 |
1726 |
166 124-188 |
| 15.00 |
4:00:41 |
6:47 |
13:35 |
140 122-154 |
1901 |
161 112-186 |
| 15.50 |
4:07:11 |
6:31 +37
|
13:01 |
145 129-158 |
1888 |
177 118-188 |
| 16.00 |
4:12:32 |
5:21 |
10:42 |
153 146-157 |
1636 |
181 118-190 |
| 16.03 |
4:12:52 |
20 |
12:30 |
157 157-157 |
1964 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.8 |
178 |
15.3 |
2:35:08 |
12:50 |
| Walk |
18.3 |
123 |
0.7 |
53:59 |
1:15:28 |
| Still |
0.8 |
- |
- |
2:18 |
- |
| Pause |
14.1 |
- |
- |
41:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
45.38% |
More |
| 800m |
4:53 |
9:50 |
53.86% |
More |
| 1km |
6:15 |
10:03 |
54.19% |
More |
| Mile |
10:07 |
10:07 |
55.03% |
More |
| 5k |
39:54 |
12:50 |
48.74% |
More |
| 5 miles |
1:11:47 |
14:21 |
44.41% |
More |
| 10k |
1:30:17 |
14:32 |
44.30% |
More |
| 10 miles |
2:33:11 |
15:19 |
43.25% |
More |
| Half |
3:31:41 |
16:10 |
41.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
57.87 |
| 5km |
32:00 |
10:18 |
60.77 |
| 5M |
53:00 |
10:36 |
60.14 |
| 10km |
1:06:44 |
10:44 |
59.93 |
| 10M |
1:50:31 |
11:03 |
59.94 |
| Half |
2:27:08 |
11:14 |
58.97 |
| 20M |
3:50:24 |
11:31 |
59.68 |
| Mara |
5:06:46 |
11:43 |
59.63 |
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