Mon 5th Aug 2019 at 6:00pm by Lost

Bike > General

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Time
1:24:52
Miles
24.84
Mph
17.6
FBI
68.35
Cals
778
BPM
135
%MHR
78.8
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:04(3:13/m) 118/143bpm 130cal 18.67/27.01mph
2) 5m - 19:34(3:55/m) 139/158bpm 210cal 15.33/34.73mph
3) 5m - 19:50(3:58/m) 138/152bpm 175cal 15.13/32.96mph
4) 5m - 14:05(2:49/m) 137/148bpm 114cal 21.3/38.61mph
5) 4.84m - 15:19(3:10/m) 145/160bpm 149cal 18.97/42.39mph

16:04 19:34 19:50 14:05 15:19

Pin Map

0mi in 0

Pace

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:06	3:06	19.38	100 81-125	310
2.00	6:07	3:01	19.90	105 103-110	317
3.00	9:29	3:22	17.78	127 106-143	428
4.00	12:49	3:20	18.00	129 123-133	430
5.00	16:06	3:17	18.32	127 118-132	416
6.00	19:12	3:06	19.31	127 121-134	395
7.00	22:31	3:19	18.11	138 132-144	457
8.00	27:22	4:52	12.35	138 121-150	671
9.00	33:15	5:53	10.21	146 129-157	858
10.00	35:38	2:23	25.11	141 136-147	337
11.00	39:24	3:46	15.94	141 134-145	531
12.00	42:12	2:48	21.48	136 126-142	380
13.00	46:43	4:32	13.25	140 133-152	634
14.00	50:10	3:27 +4	17.42	135 121-148	465
15.00	55:33	5:23	11.15	136 129-147	732
16.00	1:00:17	4:44 +1:06	12.66	133 103-142	630
17.00	1:02:51	2:33	23.48	131 125-138	335
18.00	1:05:14	2:24	25.08	138 132-142	330
19.00	1:08:10	2:55	20.52	142 138-147	415
20.00	1:10:44	2:34	23.32	141 138-144	363
21.00	1:13:11	2:27	24.51	142 138-144	348
22.00	1:17:34	4:23	13.68	142 136-147	623
23.00	1:20:21	2:47	21.59	142 138-146	395
24.00	1:22:32	2:11	27.39	153 143-160	335
24.84	1:26:03	3:31	14.31	148 143-155	621

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	50	1:40	More
1km	1:06	1:46	More
Mile	1:58	1:58	More
5k	7:34	2:26	More
5 miles	12:36	2:31	More
10k	16:50	2:43	More
10 miles	32:14	3:13	More
Half	43:21	3:19	More
20 miles	1:09:38	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	32:21	3:14
20km	40:44	3:17
15 miles	49:43	3:19
20 miles	1:07:27	3:22
40km	1:24:55	3:25
25 miles	1:25:27	3:25
42km	1:29:26	3:26
50 miles	2:58:09	3:34
56 miles	3:20:53	3:35
100 miles	6:11:26	3:43
112 miles	6:58:50	3:44

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