Mon 5th Aug 2019 at 2:00pm by ColW
Bike > General
-
Time
4:05:42
-
Miles
56.00
-
Mph
13.7
-
FBI
59.44
-
Cals
3018
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:04(3:04/km) 29cal 19.54/22.04kmph
2) 1km - 2:41(2:41/km) 30cal 22.42/23.68kmph
3) 1km - 2:48(2:48/km) 37cal 21.38/25.77kmph
4) 1km - 2:33(2:33/km) 31cal 23.57/25.93kmph
5) 1km - 2:24(2:24/km) 32cal 25.05/25.6kmph
6) 1km - 2:58(2:58/km) 32cal 20.2/26.54kmph
7) 1km - 2:31(2:31/km) 35cal 23.91/24.86kmph
8) 1km - 2:24(2:24/km) 37cal 25.01/26.6kmph
9) 1km - 2:25(2:25/km) 35cal 24.82/28.68kmph
10) 1km - 2:14(2:14/km) 38cal 26.88/31.31kmph
11) 1km - 2:23(2:23/km) 30cal 25.14/30.7kmph
12) 1km - 2:39(2:39/km) 35cal 22.63/26.97kmph
13) 1km - 2:24(2:24/km) 31cal 25.02/26.84kmph
14) 1km - 3:07(3:07/km) 30cal 19.24/28.72kmph
15) 1km - 2:32(2:32/km) 33cal 23.66/28.25kmph
16) 1km - 2:50(2:50/km) 34cal 21.13/26.74kmph
17) 1km - 2:28(2:28/km) 33cal 24.29/28.85kmph
18) 1km - 2:26(2:26/km) 34cal 24.6/27.21kmph
19) 1km - 2:23(2:23/km) 33cal 25.22/26.47kmph
20) 1km - 2:27(2:27/km) 34cal 24.46/28.92kmph
21) 1km - 2:34(2:34/km) 31cal 23.39/32.48kmph
22) 1km - 3:30(3:30/km) 35cal 17.11/29.73kmph
23) 1km - 3:17(3:17/km) 29cal 18.24/22.71kmph
24) 1km - 2:50(2:50/km) 33cal 21.12/26.33kmph
25) 1km - 2:12(2:12/km) 33cal 27.23/30.77kmph
26) 1km - 2:44(2:44/km) 40cal 21.99/27.21kmph
27) 1km - 2:10(2:10/km) 33cal 27.69/30.16kmph
28) 1km - 2:23(2:23/km) 34cal 25.1/28.35kmph
29) 1km - 2:28(2:28/km) 33cal 24.38/27.24kmph
30) 1km - 2:08(2:08/km) 33cal 28.14/29.33kmph
31) 1km - 2:26(2:26/km) 37cal 24.69/33.02kmph
32) 1km - 2:02(2:02/km) 35cal 29.46/32.14kmph
33) 1km - 2:03(2:03/km) 37cal 29.21/32.08kmph
34) 1km - 3:18(3:18/km) 42cal 18.14/24.72kmph
35) 1km - 2:33(2:33/km) 32cal 23.52/25.73kmph
36) 1km - 3:16(3:16/km) 33cal 18.37/24.29kmph
37) 1km - 3:10(3:10/km) 33cal 18.93/35.84kmph
38) 1km - 2:40(2:40/km) 29cal 22.48/25.06kmph
39) 1km - 2:43(2:43/km) 31cal 22.02/24.05kmph
40) 1km - 2:42(2:42/km) 31cal 22.27/25.02kmph
41) 1km - 2:35(2:35/km) 35cal 23.21/24.22kmph
42) 1km - 3:11(3:11/km) 31cal 18.81/26.23kmph
43) 1km - 2:10(2:10/km) 34cal 27.68/31.34kmph
44) 1km - 2:11(2:11/km) 33cal 27.38/30.13kmph
45) 1km - 2:12(2:12/km) 33cal 27.3/29.73kmph
46) 1km - 2:47(2:47/km) 27cal 21.56/25.12kmph
47) 1km - 2:31(2:31/km) 34cal 23.82/26.6kmph
48) 1km - 2:25(2:25/km) 33cal 24.85/26.27kmph
49) 1km - 2:20(2:20/km) 33cal 25.71/27.01kmph
50) 1km - 3:28(3:28/km) 31cal 17.32/25.87kmph
51) 1km - 2:51(2:51/km) 33cal 21/25.93kmph
52) 1km - 2:28(2:28/km) 34cal 24.26/26.07kmph
53) 1km - 2:46(2:46/km) 36cal 21.63/25.5kmph
54) 1km - 2:57(2:57/km) 33cal 20.34/26.33kmph
55) 1km - 3:32(3:32/km) 31cal 16.99/21.1kmph
56) 1km - 2:44(2:44/km) 33cal 21.89/24.15kmph
57) 1km - 3:18(3:18/km) 29cal 18.17/23.21kmph
58) 1km - 3:27(3:27/km) 28cal 17.43/20.15kmph
59) 1km - 3:12(3:12/km) 29cal 18.78/24.82kmph
60) 1km - 2:35(2:35/km) 31cal 23.25/26.54kmph
61) 1km - 2:42(2:42/km) 31cal 22.2/24.59kmph
62) 1km - 2:39(2:39/km) 33cal 22.59/26.4kmph
63) 1km - 2:52(2:52/km) 34cal 20.91/22.84kmph
64) 1km - 2:51(2:51/km) 31cal 21.06/23.41kmph
65) 1km - 3:16(3:16/km) 31cal 18.36/26.07kmph
66) 1km - 2:54(2:54/km) 33cal 20.68/26.33kmph
67) 1km - 3:09(3:09/km) 35cal 19.08/23.41kmph
68) 1km - 3:08(3:08/km) 31cal 19.1/21.87kmph
69) 1km - 3:32(3:32/km) 32cal 16.95/22.71kmph
70) 1km - 3:55(3:55/km) 39cal 15.34/22.57kmph
71) 1km - 2:44(2:44/km) 30cal 21.93/24.99kmph
72) 1km - 3:00(3:00/km) 41cal 19.95/23.48kmph
73) 1km - 2:46(2:46/km) 34cal 21.63/23.55kmph
74) 1km - 2:37(2:37/km) 31cal 23/26.84kmph
75) 1km - 3:10(3:10/km) 53cal 18.96/32.18kmph
76) 1km - 3:31(3:31/km) 33cal 17.09/23.88kmph
77) 1km - 2:50(2:50/km) 33cal 21.13/25.12kmph
78) 1km - 2:33(2:33/km) 30cal 23.48/26.4kmph
79) 1km - 2:23(2:23/km) 38cal 25.14/31.81kmph
80) 1km - 2:32(2:32/km) 33cal 23.74/30.67kmph
81) 1km - 2:10(2:10/km) 32cal 27.71/31.17kmph
82) 1km - 2:22(2:22/km) 33cal 25.44/28.72kmph
83) 1km - 2:25(2:25/km) 33cal 24.75/26.97kmph
84) 1km - 2:36(2:36/km) 55cal 23.07/26.07kmph
85) 1km - 3:01(3:01/km) 36cal 19.92/25.6kmph
86) 1km - 2:29(2:29/km) 33cal 24.2/27.31kmph
87) 1km - 2:22(2:22/km) 33cal 25.32/27.78kmph
88) 1km - 2:46(2:46/km) 32cal 21.69/28.52kmph
89) 1km - 2:26(2:26/km) 33cal 24.64/28.52kmph
90) 1km - 2:44(2:44/km) 31cal 21.96/25.46kmph
91) 0.13km - 42(5:22/km) 3cal 11.17/18.41kmph
3:04 2:41 2:48 2:33 2:24 2:58 2:31 2:24 2:25 2:14 2:23 2:39 2:24 3:07 2:32 2:50 2:28 2:26 2:23 2:27 2:34 3:30 3:17 2:50 2:12 2:44 2:10 2:23 2:28 2:08 2:26 2:02 2:03 3:18 2:33 3:16 3:10 2:40 2:43 2:42 2:35 3:11 2:10 2:11 2:12 2:47 2:31 2:25 2:20 3:28 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
9:37 |
9:37 +33
|
12.47 |
| 4.00 |
18:08 |
8:30 |
14.11 |
| 6.00 |
25:43 |
7:35 |
15.83 |
| 8.00 |
33:43 |
8:00 |
14.99 |
| 10.00 |
43:57 |
10:14 +1:14
|
11.73 |
| 12.00 |
51:50 |
7:53 +6
|
15.21 |
| 14.00 |
1:03:45 |
11:55 +2:11
|
10.07 |
| 16.00 |
1:13:17 |
9:32 +58
|
12.60 |
| 18.00 |
1:20:49 |
7:32 |
15.93 |
| 20.00 |
1:27:50 |
7:02 |
17.08 |
| 22.00 |
1:37:12 |
9:21 +42
|
12.83 |
| 24.00 |
1:48:40 |
11:28 +1:46
|
10.46 |
| 26.00 |
2:07:00 |
18:20 +9:22
|
6.55 |
| 28.00 |
2:14:16 |
7:16 |
16.51 |
| 30.00 |
2:23:59 |
9:43 +1:33
|
12.34 |
| 32.00 |
2:33:16 |
9:17 |
12.93 |
| 34.00 |
2:44:27 |
11:11 +1:35
|
10.73 |
| 36.00 |
2:54:37 |
10:10 |
11.81 |
| 38.00 |
3:03:40 |
9:03 |
13.26 |
| 40.00 |
3:12:44 |
9:04 |
13.24 |
| 42.00 |
3:24:32 |
11:48 +1:42
|
10.16 |
| 44.00 |
3:37:22 |
12:50 +1:51
|
9.36 |
| 46.00 |
4:47:32 |
1:10:10 +1:01:29
|
1.71 |
| 48.00 |
4:58:08 |
10:36 +9
|
11.32 |
| 50.00 |
5:05:53 |
7:45 |
15.49 |
| 52.00 |
5:13:38 |
7:45 |
15.48 |
| 54.00 |
5:22:18 |
8:40 +15
|
13.85 |
| 56.00 |
5:31:38 |
9:20 +28
|
12.85 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:07 |
More |
| 800m |
1:34 |
3:09 |
More |
| 1km |
1:59 |
3:11 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
11:07 |
3:35 |
More |
| 5 miles |
18:23 |
3:41 |
More |
| 10k |
23:47 |
3:50 |
More |
| 10 miles |
42:08 |
4:13 |
More |
| Half |
56:16 |
4:18 |
More |
| 20 miles |
1:26:59 |
4:21 |
More |
| Mara |
2:05:21 |
4:47 |
More |
| 50k |
2:27:51 |
4:46 |
More |
| 40 miles |
3:12:44 |
4:49 |
More |
| 75k |
4:49:32 |
6:13 |
More |
| 50 miles |
5:03:51 |
6:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:34 |
3:57 |
| 20km |
49:49 |
4:01 |
| 15 miles |
1:00:49 |
4:03 |
| 20 miles |
1:22:30 |
4:08 |
| 40km |
1:43:52 |
4:11 |
| 25 miles |
1:44:30 |
4:11 |
| 42km |
1:49:23 |
4:11 |
| 50 miles |
3:37:53 |
4:21 |
| 56 miles |
4:05:42 |
4:23 |
| 100 miles |
7:34:17 |
4:33 |
| 112 miles |
8:32:16 |
4:34 |
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