Mon 5th Aug 2019 at 4:00pm by Oranj
Bike > Road Biking
-
Time
2:26:42
-
Miles
44.30
-
Mph
18.1
-
FBI
82.21
-
Cals
1398
-
Watts
172
-
Cadence
80
-
BPM
113
-
%MHR
67.6
-
B/mi
376
-
Asc(m)
530
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:17(2:02/km) 104/127bpm 172cal 75/127rpm 142/428W 29.57/44.2kmph
2) 10km - 19:37(1:58/km) 116/133bpm 202cal 81/109rpm 172/335W 30.57/47.4kmph
3) 10km - 19:41(1:58/km) 113/132bpm 191cal 81/103rpm 162/463W 30.49/48.37kmph
4) 10km - 20:23(2:02/km) 113/133bpm 194cal 81/157rpm 159/553W 29.43/51.66kmph
5) 10km - 19:55(2:00/km) 114/133bpm 192cal 80/104rpm 161/512W 30.11/50.92kmph
6) 10km - 20:31(2:03/km) 115/133bpm 194cal 81/143rpm 158/489W 29.24/48.97kmph
7) 10km - 23:14(2:19/km) 120/145bpm 232cal 78/118rpm 167/549W 25.82/52.6kmph
8) 1.3km - 3:02(2:21/km) 114/127bpm 21cal 71/96rpm 119/374W 25.56/30.8kmph
20:17 19:37 19:41 20:23 19:55 20:31 23:14 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:19 |
7:19 +2
|
16.41 |
97 72-116 |
355 |
69 5-103 |
149 5-428 |
5/17 |
4.00 |
13:14 |
5:56 |
20.25 |
106 95-112 |
314 |
82 14-92 |
151 22-301 |
9/8 |
6.00 |
19:25 |
6:11 |
19.40 |
110 88-127 |
340 |
78 7-127 |
166 8-399 |
23/37 |
8.00 |
26:16 |
6:50 |
17.55 |
117 98-133 |
400 |
77 9-109 |
183 10-330 |
37/25 |
10.00 |
32:24 |
6:08 |
19.54 |
116 92-131 |
356 |
84 15-103 |
180 18-335 |
21/28 |
12.00 |
38:30 |
6:06 |
19.67 |
113 104-121 |
345 |
84 13-102 |
173 7-335 |
9/5 |
14.00 |
45:42 |
7:11 |
16.69 |
119 110-132 |
428 |
82 29-97 |
185 12-317 |
50/0 |
16.00 |
51:44 |
6:03 |
19.85 |
112 88-126 |
339 |
83 7-97 |
162 4-320 |
24/19 |
18.00 |
57:41 |
5:56 |
20.22 |
107 90-127 |
318 |
79 8-103 |
160 8-463 |
17/39 |
20.00 |
1:04:52 |
7:11 |
16.71 |
116 100-133 |
417 |
82 10-99 |
176 4-347 |
36/11 |
22.00 |
1:11:14 |
6:22 |
18.83 |
111 76-122 |
354 |
81 9-157 |
177 4-553 |
22/38 |
24.00 |
1:17:30 |
6:16 |
19.14 |
111 88-123 |
348 |
82 9-98 |
160 2-380 |
11/20 |
26.00 |
1:24:35 |
7:04 |
16.96 |
118 104-133 |
417 |
82 11-104 |
182 5-370 |
35/10 |
28.00 |
1:30:04 |
5:30 |
21.83 |
107 75-124 |
294 |
79 7-98 |
157 4-512 |
12/44 |
30.00 |
1:36:22 |
6:17 |
19.07 |
113 98-122 |
355 |
82 13-96 |
166 10-416 |
25/21 |
32.00 |
1:43:29 |
7:07 |
16.85 |
120 108-133 |
427 |
84 21-97 |
190 13-489 |
33/8 |
34.00 |
1:49:36 |
6:07 |
19.63 |
111 93-128 |
339 |
81 9-113 |
165 5-303 |
13/44 |
36.00 |
1:56:46 |
7:10 |
16.74 |
117 98-128 |
419 |
84 5-143 |
185 13-445 |
22/14 |
38.00 |
2:03:38 |
6:52 |
17.49 |
113 86-128 |
388 |
80 7-133 |
162 1-433 |
22/38 |
40.00 |
2:11:26 |
7:48 |
15.38 |
123 85-135 |
480 |
79 3-118 |
183 7-413 |
66/13 |
42.00 |
2:18:09 |
6:44 |
17.83 |
115 88-128 |
387 |
77 8-102 |
173 4-511 |
11/37 |
44.00 |
2:25:33 |
7:23 +6
|
16.24 |
123 103-145 |
455 |
77 7-105 |
187 2-549 |
13/11 |
44.30 |
2:26:50 |
1:17 |
13.98 |
106 98-110 |
455 |
64 7-94 |
131 8-373 |
0/3 |
Elevation
Biggest Climbs (m) |
Mph |
83 1.5% |
17.3
|
54 4.4% |
14.4
|
44 2.1% |
18.0
|
43 2.0% |
17.5
|
32 1.6% |
18.4
|
29 1.4% |
21.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:02 |
2:06 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:50 |
2:51 |
More |
5 miles |
14:50 |
2:58 |
More |
10k |
19:11 |
3:05 |
More |
10 miles |
31:04 |
3:06 |
More |
Half |
41:07 |
3:08 |
More |
20 miles |
1:03:34 |
3:11 |
More |
Mara |
1:23:04 |
3:10 |
More |
50k |
1:39:24 |
3:12 |
More |
40 miles |
2:10:25 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:12 |
3:07 |
20km |
39:07 |
3:09 |
15 miles |
47:34 |
3:10 |
20 miles |
1:04:09 |
3:12 |
40km |
1:20:26 |
3:14 |
25 miles |
1:20:55 |
3:14 |
42km |
1:24:37 |
3:15 |
50 miles |
2:46:23 |
3:20 |
56 miles |
3:07:11 |
3:21 |
100 miles |
5:42:07 |
3:25 |
112 miles |
6:24:54 |
3:26 |
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