Mon 5th Aug 2019 at 4:00pm by Oranj

Bike > Road Biking

  • Time
    2:26:42
  • Miles
    44.30
  • Mph
    18.1
  • FBI
    82.21
  • Cals
    1398
  • Watts
    172
  • Cadence
    80
  • BPM
    113
  • %MHR
    67.6
  • B/mi
    376
  • Asc(m)
    530
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:17(2:02/km) 104/127bpm 172cal 75/127rpm 142/428W 29.57/44.2kmph
2) 10km - 19:37(1:58/km) 116/133bpm 202cal 81/109rpm 172/335W 30.57/47.4kmph
3) 10km - 19:41(1:58/km) 113/132bpm 191cal 81/103rpm 162/463W 30.49/48.37kmph
4) 10km - 20:23(2:02/km) 113/133bpm 194cal 81/157rpm 159/553W 29.43/51.66kmph
5) 10km - 19:55(2:00/km) 114/133bpm 192cal 80/104rpm 161/512W 30.11/50.92kmph
6) 10km - 20:31(2:03/km) 115/133bpm 194cal 81/143rpm 158/489W 29.24/48.97kmph
7) 10km - 23:14(2:19/km) 120/145bpm 232cal 78/118rpm 167/549W 25.82/52.6kmph
8) 1.3km - 3:02(2:21/km) 114/127bpm 21cal 71/96rpm 119/374W 25.56/30.8kmph
20:17 19:37 19:41 20:23 19:55 20:31 23:14 3:02

Pace

5% 6% 33% 38% 16% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:19 7:19 +2 16.41 97 72-116 355 69 5-103 149 5-428 5/17
4.00 13:14 5:56 20.25 106 95-112 314 82 14-92 151 22-301 9/8
6.00 19:25 6:11 19.40 110 88-127 340 78 7-127 166 8-399 23/37
8.00 26:16 6:50 17.55 117 98-133 400 77 9-109 183 10-330 37/25
10.00 32:24 6:08 19.54 116 92-131 356 84 15-103 180 18-335 21/28
12.00 38:30 6:06 19.67 113 104-121 345 84 13-102 173 7-335 9/5
14.00 45:42 7:11 16.69 119 110-132 428 82 29-97 185 12-317 50/0
16.00 51:44 6:03 19.85 112 88-126 339 83 7-97 162 4-320 24/19
18.00 57:41 5:56 20.22 107 90-127 318 79 8-103 160 8-463 17/39
20.00 1:04:52 7:11 16.71 116 100-133 417 82 10-99 176 4-347 36/11
22.00 1:11:14 6:22 18.83 111 76-122 354 81 9-157 177 4-553 22/38
24.00 1:17:30 6:16 19.14 111 88-123 348 82 9-98 160 2-380 11/20
26.00 1:24:35 7:04 16.96 118 104-133 417 82 11-104 182 5-370 35/10
28.00 1:30:04 5:30 21.83 107 75-124 294 79 7-98 157 4-512 12/44
30.00 1:36:22 6:17 19.07 113 98-122 355 82 13-96 166 10-416 25/21
32.00 1:43:29 7:07 16.85 120 108-133 427 84 21-97 190 13-489 33/8
34.00 1:49:36 6:07 19.63 111 93-128 339 81 9-113 165 5-303 13/44
36.00 1:56:46 7:10 16.74 117 98-128 419 84 5-143 185 13-445 22/14
38.00 2:03:38 6:52 17.49 113 86-128 388 80 7-133 162 1-433 22/38
40.00 2:11:26 7:48 15.38 123 85-135 480 79 3-118 183 7-413 66/13
42.00 2:18:09 6:44 17.83 115 88-128 387 77 8-102 173 4-511 11/37
44.00 2:25:33 7:23 +6 16.24 123 103-145 455 77 7-105 187 2-549 13/11
44.30 2:26:50 1:17 13.98 106 98-110 455 64 7-94 131 8-373 0/3

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 530m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
83 1.5% 17.3
54 4.4% 14.4
44 2.1% 18.0
43 2.0% 17.5
32 1.6% 18.4
29 1.4% 21.0
See your biggest climbs

Power

172W (553 max)
Power Graph
Power Bands

Cadence

80 (157 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:02 2:06 More
1km 1:23 2:13 More
Mile 2:24 2:24 More
5k 8:50 2:51 More
5 miles 14:50 2:58 More
10k 19:11 3:05 More
10 miles 31:04 3:06 More
Half 41:07 3:08 More
20 miles 1:03:34 3:11 More
Mara 1:23:04 3:10 More
50k 1:39:24 3:12 More
40 miles 2:10:25 3:16 More

Predictions

Dist Time Per Mile
10 miles 31:12 3:07
20km 39:07 3:09
15 miles 47:34 3:10
20 miles 1:04:09 3:12
40km 1:20:26 3:14
25 miles 1:20:55 3:14
42km 1:24:37 3:15
50 miles 2:46:23 3:20
56 miles 3:07:11 3:21
100 miles 5:42:07 3:25
112 miles 6:24:54 3:26

Bespoke Fields

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