Mon 5th Aug 2019 at 7:00pm by wshippin

Run > Race

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Time
17:01
Miles
3.09
Min/mi
5:30
Pacing
91%
WAVA
75.52
Stride(cm)
148
Cals
231
Cadence
197
BPM
142
%MHR
73
B/mi
784
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 106/119bpm 27cal 17.91/22.04kmph
2) 1km - 3:23(3:23/km) 121/133bpm 36cal 17.71/18.24kmph
3) 1km - 3:23(3:23/km) 126/134bpm 38cal 17.69/18.51kmph
4) 1km - 3:37(3:37/km) 174/182bpm 66cal 16.57/17.23kmph
5) 0.97km - 3:16(3:23/km) 184/191bpm 64cal 17.77/23.58kmph

3:21 3:23 3:23 3:37 3:16

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	81 57-106	461	206 204-208	1/3
0.25	1:23	41	5:26	108 103-113	588	204 202-206	5/1
0.38	2:04	40	5:24	114 111-117	615	205 202-208	0/3
0.50	2:42	38	5:06	113 110-117	577	202 200-208	3/3
0.63	3:21	39	5:10	117 112-119	605	202 200-202	1/2
0.75	4:09	48	6:23	118 114-124	752	199 184-202	4/0
0.88	4:45	37	4:52	115 113-119	560	198 184-200	2/4
1.00	5:27	41	5:30	118 115-122	649	199 196-202	3/2
1.13	6:06	39	5:13	125 121-132	653	199 184-202	1/2
1.25	6:45	40	5:17	131 128-134	693	198 196-200	2/0
1.38	7:25	40	5:19	132 129-134	703	198 196-202	1/3
1.50	8:06	40	5:24	123 119-131	663	197 196-198	2/1
1.63	8:46	40	5:19	122 119-124	649	196 180-198	2/3
1.75	9:28	43	5:42	125 121-127	713	196 180-198	3/1
1.88	10:10	42	5:34	126 123-129	702	193 180-198	2/3
2.00	10:53	43	5:42	155 125-182	883	193 192-196	2/3
2.13	11:37	44	5:54	181 179-182	1069	191 188-192	4/1
2.25	12:25	47	6:19	180 179-181	1137	192 190-194	2/1
2.38	13:09	44	5:51	180 178-180	1054	193 192-196	3/3
2.50	13:49	40	5:21	180 179-182	963	194 192-196	2/3
2.63	14:33	44	5:52	182 181-183	1068	195 192-196	3/4
2.75	15:18	45	6:01	182 181-183	1094	193 178-196	2/2
2.88	16:00	42	5:35	181 179-184	1009	196 194-198	1/1
3.00	16:35	36	4:45	187 184-191	887	202 196-210	1/3
3.09	17:00	25	4:47	191 190-191	915	200 200-202	2/1

Heart

142/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m, Flat prediction 17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	17:00	5:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	59.52%	More
800m	2:36	5:13	65.00%	More
1km	3:15	5:14	67.93%	More
Mile	5:19	5:19	71.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.37
5km	17:07	5:31	75.55
5M	29:03	5:49	72.81
10km	36:59	5:57	71.62
10M	1:02:44	6:16	69.87
Half	1:24:41	6:28	68.02
20M	2:15:31	6:47	67.35
Mara	3:02:56	6:59	66.53

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Powerbreathe Setting
Powerbreathe Model