Mon 5th Aug 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
11:52
Miles
1.60
Min/mi
7:25
Pacing
94%
WAVA
54.16
Stride(cm)
117
Cals
135
Cadence
186
BPM
125
%MHR
64.2
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 118/133bpm 48cal 12.91/13.5kmph
2) 1km - 4:37(4:37/km) 130/137bpm 57cal 12.99/14.04kmph
3) 0.58km - 2:36(4:31/km) 129/133bpm 30cal 13.26/13.47kmph

4:39 4:37 2:36

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	104 83-112	857	183 174-186
0.13	1:00	29	7:41	106 102-116	814	184 182-186
0.19	1:27	27	7:14	116 113-120	839	185 182-186
0.25	1:55	28	7:25	112 109-118	831	185 180-188
0.31	2:25	31	8:11	117 111-125	957	188 186-190
0.38	2:51	26	6:57	124 120-127	862	187 186-188
0.44	3:20	29	7:40	124 122-126	950	187 184-188
0.50	3:47	27	7:10	124 121-127	889	187 186-190
0.56	4:14	27	7:08	127 121-133	907	186 184-188
0.63	4:41	27	7:08	130 129-133	927	186 184-188
0.69	5:08	27	7:18	131 129-133	956	188 186-190
0.75	5:38	31	8:09	128 126-130	1042	184 182-186
0.81	6:07	28	7:30	124 123-126	930	184 180-186
0.88	6:32	25	6:46	127 123-129	859	185 180-188
0.94	6:59	27	7:10	129 127-131	925	187 186-188
1.00	7:28	29	7:44	132 131-134	1021	187 186-188
1.06	7:55	28	7:20	133 131-134	976	186 186-188
1.13	8:24	29	7:39	131 129-134	1001	188 186-190
1.19	8:51	27	7:17	134 131-137	976	188 186-190
1.25	9:19	28	7:20	133 132-134	976	188 188-188
1.31	9:45	26	7:04	131 130-133	925	186 184-188
1.38	10:13	27	7:17	130 128-131	947	185 184-186
1.44	10:37	24	6:29	128 126-129	831	185 184-186
1.50	11:07	30	7:57	128 125-131	1018	186 184-186
1.56	11:36	29	7:42	129 127-130	994	186 184-188
1.60	11:53	17	7:37	127 125-128	967	183 182-184

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.6	11:53	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.90%	More
800m	3:37	7:16	46.68%	More
1km	4:29	7:12	49.30%	More
Mile	7:17	7:17	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	24:48	7:59	52.14
5M	42:05	8:25	50.26
10km	53:35	8:37	49.43
10M	1:30:54	9:05	48.22
Half	2:02:42	9:22	46.94
20M	3:16:21	9:49	46.48
Mara	4:25:02	10:07	45.92

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Powerbreathe Setting
Powerbreathe Model