-
Time
45:04
-
Miles
5.25
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
53.72
-
Stride(cm)
112
-
Cals
575
-
Cadence
168
-
BPM
142
-
%MHR
74.8
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 132/141bpm 105cal 6.79/7.33mph
2) 1m - 8:22(8:22/m) 141/151bpm 107cal 7.17/7.56mph
3) 1m - 8:36(8:36/m) 143/153bpm 110cal 6.97/7.31mph
4) 1m - 8:33(8:33/m) 148/156bpm 113cal 7.02/7.33mph
5) 1m - 8:34(8:34/m) 146/153bpm 111cal 7/7.33mph
6) 0.25m - 2:08(8:38/m) 154/160bpm 29cal 6.95/7.03mph
8:50 8:22 8:36 8:33 8:34 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
123 100-139 |
1133 |
165 104-172 |
0.50 |
4:28 |
2:10 |
8:38 |
135 131-139 |
1167 |
168 164-170 |
0.75 |
6:36 |
2:09 |
8:34 |
134 125-139 |
1148 |
168 166-170 |
1.00 |
8:49 |
2:13 |
8:52 |
136 133-139 |
1205 |
168 166-172 |
1.25 |
10:53 |
2:04 |
8:16 |
141 135-143 |
1165 |
169 166-172 |
1.50 |
13:00 |
2:06 |
8:26 |
144 138-150 |
1214 |
169 164-172 |
1.75 |
15:03 |
2:03 |
8:13 |
141 131-145 |
1159 |
169 166-172 |
2.00 |
17:13 |
2:10 |
8:39 |
139 132-145 |
1202 |
167 164-170 |
2.25 |
19:22 |
2:09 |
8:36 |
139 131-146 |
1195 |
169 166-172 |
2.50 |
21:31 |
2:09 |
8:37 |
140 131-146 |
1206 |
169 166-172 |
2.75 |
23:39 |
2:08 |
8:31 |
145 138-149 |
1235 |
169 168-172 |
3.00 |
25:48 |
2:09 |
8:37 |
148 142-153 |
1276 |
169 166-174 |
3.25 |
27:57 |
2:09 |
8:37 |
152 150-155 |
1311 |
169 166-172 |
3.50 |
30:06 |
2:09 +4
|
8:36 |
145 135-153 |
1248 |
167 164-174 |
3.75 |
32:15 |
2:09 |
8:35 |
147 142-152 |
1262 |
168 166-172 |
4.00 |
34:24 |
2:09 |
8:35 |
147 141-151 |
1262 |
169 166-174 |
4.25 |
36:31 |
2:07 |
8:28 |
147 141-151 |
1243 |
169 166-174 |
4.50 |
38:51 |
2:20 +11
|
9:19 |
146 141-150 |
1361 |
168 166-174 |
4.75 |
40:57 |
2:07 |
8:27 |
146 141-150 |
1235 |
167 162-172 |
5.00 |
43:09 |
2:12 |
8:46 |
145 141-153 |
1271 |
168 166-170 |
5.25 |
45:17 |
2:08 |
8:39 |
155 145-159 |
1341 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.57% |
More |
800m |
4:08 |
8:18 |
45.33% |
More |
1km |
5:09 |
8:18 |
47.39% |
More |
Mile |
8:20 |
8:20 |
49.92% |
More |
5k |
26:28 |
8:31 |
53.48% |
More |
5 miles |
43:00 |
8:36 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
53.59 |
5km |
25:51 |
8:19 |
54.77 |
5M |
42:48 |
8:34 |
53.80 |
10km |
53:53 |
8:40 |
53.34 |
10M |
1:29:14 |
8:55 |
53.20 |
Half |
1:58:48 |
9:04 |
52.44 |
20M |
3:06:02 |
9:18 |
53.07 |
Mara |
4:07:41 |
9:27 |
53.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry