Mon 5th Aug 2019 at 6:00pm by Rossco Peeko

Run > General

  • Time
    45:04
  • Miles
    5.25
  • Min/mi
    8:35
  • Pacing
    94%
  • WAVA
    53.72
  • Stride(cm)
    112
  • Cals
    575
  • Cadence
    168
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132/141bpm 105cal 6.79/7.33mph
2) 1m - 8:22(8:22/m) 141/151bpm 107cal 7.17/7.56mph
3) 1m - 8:36(8:36/m) 143/153bpm 110cal 6.97/7.31mph
4) 1m - 8:33(8:33/m) 148/156bpm 113cal 7.02/7.33mph
5) 1m - 8:34(8:34/m) 146/153bpm 111cal 7/7.33mph
6) 0.25m - 2:08(8:38/m) 154/160bpm 29cal 6.95/7.03mph
8:50 8:22 8:36 8:33 8:34 2:08

Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:13 123 100-139 1133 165 104-172
0.50 4:28 2:10 8:38 135 131-139 1167 168 164-170
0.75 6:36 2:09 8:34 134 125-139 1148 168 166-170
1.00 8:49 2:13 8:52 136 133-139 1205 168 166-172
1.25 10:53 2:04 8:16 141 135-143 1165 169 166-172
1.50 13:00 2:06 8:26 144 138-150 1214 169 164-172
1.75 15:03 2:03 8:13 141 131-145 1159 169 166-172
2.00 17:13 2:10 8:39 139 132-145 1202 167 164-170
2.25 19:22 2:09 8:36 139 131-146 1195 169 166-172
2.50 21:31 2:09 8:37 140 131-146 1206 169 166-172
2.75 23:39 2:08 8:31 145 138-149 1235 169 168-172
3.00 25:48 2:09 8:37 148 142-153 1276 169 166-174
3.25 27:57 2:09 8:37 152 150-155 1311 169 166-172
3.50 30:06 2:09 +4 8:36 145 135-153 1248 167 164-174
3.75 32:15 2:09 8:35 147 142-152 1262 168 166-172
4.00 34:24 2:09 8:35 147 141-151 1262 169 166-174
4.25 36:31 2:07 8:28 147 141-151 1243 169 166-174
4.50 38:51 2:20 +11 9:19 146 141-150 1361 168 166-174
4.75 40:57 2:07 8:27 146 141-150 1235 167 162-172
5.00 43:09 2:12 8:46 145 141-153 1271 168 166-170
5.25 45:17 2:08 8:39 155 145-159 1341 169 166-172

Heart

142/159max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.57% More
800m 4:08 8:18 45.33% More
1km 5:09 8:18 47.39% More
Mile 8:20 8:20 49.92% More
5k 26:28 8:31 53.48% More
5 miles 43:00 8:36 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.59
5km 25:51 8:19 54.77
5M 42:48 8:34 53.80
10km 53:53 8:40 53.34
10M 1:29:14 8:55 53.20
Half 1:58:48 9:04 52.44
20M 3:06:02 9:18 53.07
Mara 4:07:41 9:27 53.15
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