Mon 5th Aug 2019 at 6:00pm by Markie Bee

Run > General

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Time
49:41
Miles
6.37
Min/mi
7:48
Pacing
92%
WAVA
57.50
Stride(cm)
126
Cals
693
Cadence
163
BPM
142
%MHR
83.1
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/146bpm 106cal 7.8/8.81mph
2) 1m - 7:49(7:49/m) 147/155bpm 121cal 7.67/8.31mph
3) 1m - 7:51(7:51/m) 145/149bpm 117cal 7.65/8.62mph
4) 1m - 7:45(7:45/m) 145/152bpm 114cal 7.75/9.02mph
5) 1m - 7:56(7:56/m) 140/155bpm 99cal 7.56/9.1mph
6) 1m - 7:47(7:47/m) 142/151bpm 103cal 7.7/8.52mph
7) 0.37m - 2:52(7:45/m) 138/142bpm 33cal 7.74/8.45mph

7:41 7:49 7:51 7:45 7:56 7:47 2:52

Pin Map

0mi in 0

Pace

47%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	126 79-138	1080	163 114-170
0.50	3:57	1:48	7:12	138 135-142	994	166 162-170
0.75	5:41	1:45	6:59	141 137-146	985	166 160-168
1.00	7:41	1:59	7:58	138 132-142	1099	164 160-166
1.25	9:38	1:57	7:47	146 141-153	1136	166 164-174
1.50	11:35	1:58	7:51	151 146-155	1186	165 154-174
1.75	13:31	1:55	7:42	145 141-150	1116	164 162-168
2.00	15:30	1:59	7:57	144 141-147	1144	163 144-170
2.25	17:29	1:59	7:58	146 143-148	1162	163 160-166
2.50	19:27	1:58	7:51	146 142-149	1146	163 160-166
2.75	21:25	1:58	7:52	145 142-147	1141	163 158-168
3.00	23:21	1:56	7:42	144 140-148	1109	163 162-166
3.25	25:15	1:54	7:36	145 141-149	1102	163 160-166
3.50	27:07	1:53	7:30	143 140-145	1073	164 162-168
3.75	29:05	1:57	7:50	145 142-152	1135	164 162-166
4.00	31:05	2:01	8:02	147 139-152	1182	162 158-164
4.25	33:04	1:58	7:53	138 135-143	1089	162 160-166
4.50	34:59	1:56	7:42	137 132-141	1056	162 158-166
4.75	36:58	1:59	7:56	137 130-141	1086	163 156-168
5.00	39:01	2:03	8:13	147 140-155	1208	162 156-166
5.25	41:01	1:59	7:57	141 138-145	1121	162 158-170
5.50	43:05	2:04	8:18	147 142-151	1219	162 156-170
5.75	44:55	1:50	7:21	140 138-143	1030	163 160-166
6.00	46:49	1:53	7:34	138 136-142	1044	163 160-168
6.25	48:41	1:52	7:27	140 138-142	1044	164 162-168
6.37	49:42	1:01	8:31	136 133-141	1157	161 110-166

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6.4	49:33	7:47
Walk	0.3	131	0	9	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.11%	More
800m	3:31	7:05	51.32%	More
1km	4:25	7:07	53.40%	More
Mile	7:23	7:23	54.66%	More
5k	23:52	7:41	57.55%	More
5 miles	38:48	7:46	57.49%	More
10k	48:12	7:45	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:13	7:28	59.16
5M	38:26	7:41	58.05
10km	48:24	7:47	57.50
10M	1:20:08	8:01	57.33
Half	1:46:42	8:09	56.49
20M	2:47:05	8:21	57.16
Mara	3:42:27	8:29	57.25

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