Mon 5th Aug 2019 at 6:00pm by billywhizz88

Run > Recovery Run

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Time
32:35
Miles
4.11
Min/mi
7:56
Pacing
95%
WAVA
52.78
Stride(cm)
107
Cals
287
Cadence
190
BPM
132
%MHR
69.2
B/mi
1048
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:08(8:08/m) 120/139bpm 62cal 7.38/8.01mph
2) 1m - 7:52(7:52/m) 136/145bpm 74cal 7.62/7.91mph
3) 1m - 7:52(7:52/m) 138/145bpm 73cal 7.63/7.89mph
4) 1m - 7:55(7:55/m) 138/147bpm 71cal 7.59/7.99mph
5) 0.11m - 48(7:29/m) 141/143bpm 7cal 8.01/8.08mph

8:08 7:52 7:52 7:55 48

billywhizz88
Easy run ns4

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	103 77-123	912	183 120-188	0/1
0.25	2:09	1:03	8:25	118 117-120	992	186 182-192	1/1
0.38	3:16	1:07	8:52	119 117-120	1056	190 186-192	1/0
0.50	4:15	59	7:53	122 118-129	962	189 186-192	2/0
0.63	5:12	57	7:35	123 106-131	934	192 188-192	0/1
0.75	6:11	59	7:54	119 100-128	940	189 186-194	1/1
0.88	7:09	57	7:38	129 120-138	985	191 190-192	1/0
1.00	8:07	59	7:50	129 127-134	1011	190 186-192	0/0
1.13	9:06	58	7:47	135 127-145	1050	191 186-192	1/0
1.25	10:04	59	7:48	135 130-140	1053	192 190-192	0/0
1.38	11:04	59	7:54	138 135-142	1090	190 188-192	2/0
1.50	12:03	59	7:54	140 135-143	1106	191 186-192	0/1
1.63	13:03	1:00	8:03	137 133-140	1103	189 186-194	0/0
1.75	14:02	59	7:54	129 128-131	1018	189 188-192	0/1
1.88	15:02	59	7:53	139 135-145	1096	189 188-192	0/1
2.00	16:00	58	7:46	139 135-144	1080	190 186-192	1/1
2.13	16:57	58	7:41	139 134-144	1067	191 188-192	2/0
2.25	17:55	58	7:42	138 136-140	1062	188 184-192	1/1
2.38	18:53	58	7:44	136 133-138	1051	188 186-192	0/1
2.50	19:54	1:01	8:09	134 130-142	1092	189 186-192	1/0
2.63	20:54	1:00	8:02	142 140-143	1140	189 186-192	1/0
2.75	21:52	57	7:40	143 141-144	1096	191 188-194	0/0
2.88	22:51	59	7:52	138 131-141	1085	190 188-192	1/1
3.00	23:51	1:01	8:05	129 126-131	1043	189 184-192	0/1
3.13	24:50	59	7:50	136 129-140	1066	189 186-192	0/1
3.25	25:50	1:00	7:57	138 137-140	1096	190 188-192	0/0
3.38	26:49	59	7:54	136 135-139	1075	190 188-192	0/1
3.50	27:53	1:04 +1	8:28	140 136-144	1186	192 190-194	1/1
3.63	28:56	1:03	8:23	139 136-143	1165	191 188-194	1/0
3.75	29:52	57	7:35	136 133-141	1032	191 188-192	0/2
3.88	30:51	58	7:45	141 138-146	1092	190 186-194	1/0
4.00	31:47	57	7:36	137 135-139	1041	191 188-192	0/1
4.11	32:36	49	7:30	141 139-143	1059	191 186-194	0/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.1	32:36	7:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	38.38%	More
800m	3:48	7:39	44.33%	More
1km	4:47	7:42	46.10%	More
Mile	7:46	7:46	48.79%	More
5k	24:26	7:52	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.10
5km	23:57	7:43	53.71
5M	40:25	8:05	52.15
10km	51:19	8:16	51.47
10M	1:26:35	8:40	50.53
Half	1:56:30	8:54	49.38
20M	3:05:29	9:16	49.15
Mara	4:09:34	9:32	48.71

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