Mon 5th Aug 2019 at 5:00pm by Ruggy

Run > General

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Time
41:39
Miles
5.00
Min/mi
8:20
Pacing
77%
WAVA
59.10
Stride(cm)
107
Cals
314
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 65cal 6.98/14.86mph
2) 1m - 8:13(8:13/m) 62cal 7.31/8.08mph
3) 1m - 8:31(8:31/m) 63cal 7.05/7.95mph
4) 1m - 8:15(8:15/m) 62cal 7.28/8.01mph
5) 1m - 8:05(8:05/m) 62cal 7.42/8.12mph

8:36 8:13 8:31 8:15 8:05

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:26	178 172-184
0.50	4:33	2:12	8:48	181 170-184
0.75	6:35	2:01	8:06	181 178-184
1.00	8:36	2:01	8:04	183 180-186
1.25	10:37	2:02	8:06	185 182-186
1.50	12:41	2:03	8:13	185 182-186
1.75	14:44	2:03	8:13	184 182-186
2.00	16:47	2:04	8:15	183 180-186
2.25	18:50	2:02	8:09	183 178-186
2.50	20:53	2:03	8:12	183 180-184
2.75	23:10	2:17	9:10	181 164-186
3.00	25:19	2:09	8:35	181 180-184
3.25	27:27	2:08	8:34	181 178-184
3.50	30:42	3:14 +1:13	12:57	180 176-184
3.75	32:56	2:14 +9	8:58	181 178-186
4.00	34:56	2:00	7:59	181 178-184
4.25	37:04	2:08 +10	8:33	181 174-186
4.50	39:09	2:05	8:19	183 182-186
4.75	41:11	2:02	8:09	181 176-184
5.00	43:11	2:00	8:02	180 178-184

Cadence

181 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	41:39	8:20
Walk	3.3	116	0	1:23	14:48:28
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.71%	More
800m	3:58	8:00	50.43%	More
1km	5:00	8:02	52.31%	More
Mile	8:07	8:07	54.63%	More
5k	25:53	8:20	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:09	8:06	60.00
5M	41:39	8:20	59.08
10km	52:26	8:26	58.64
10M	1:26:50	8:41	58.57
Half	1:55:37	8:50	57.79
20M	3:01:03	9:03	58.47
Mara	4:01:03	9:12	58.56

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