Mon 5th Aug 2019 at 11:00am by FurryFeet

Walk > General

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Time
6:17:13
Miles
8.42
Min/mi
44:48
Stride(cm)
33
Cals
712
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 11.4km - 5:27:19(28:42/km) 599cal 55/113rpm 2.09/7.83kmph
2) 0km - 6(25:33/km) 60/60rpm 2.35/3.29kmph
3) 2.15km - 49:48(23:08/km) 113cal 55/88rpm 2.59/6.05kmph

5:27:19 6 49:48

Pace

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	8:54	8:54	35:35	120 84-158
0.50	17:50	8:56	35:45	106 86-150
0.75	40:18	22:28	1:29:53	102 80-120
1.00	59:21	19:02	1:16:09	112 84-154
1.25	1:16:43	17:23 +2	1:09:30	116 80-156
1.50	1:39:22	22:39	1:30:37	109 94-124
1.75	1:45:21	5:59	23:56	117 110-124
2.00	1:53:21	7:59	31:56	102 80-120
2.25	1:58:43	5:23	21:30	110 96-124
2.50	2:05:20	6:37	26:26	116 92-164
2.75	2:12:43	7:24	29:34	115 88-158
3.00	2:21:10	8:27	33:48	108 82-144
3.25	2:29:02	7:52	31:27	112 94-130
3.50	2:41:57	12:55	51:41	110 86-122
3.75	2:51:00	9:03	36:12	112 98-124
4.00	3:10:53	19:52	1:19:30	106 84-120
4.25	3:18:56	8:03	32:14	106 38-156
4.50	3:27:06	8:10	32:40	98 80-156
4.75	3:45:32	18:26	1:13:45	115 80-158
5.00	3:54:48	9:16	37:03	111 82-156
5.25	4:02:17	7:29	29:56	98 80-156
5.50	4:11:53	9:36	38:24	103 82-154
5.75	4:23:01	11:08	44:31	114 102-122
6.00	4:47:29	24:28	1:37:50	118 92-226
6.25	5:01:18	13:49	55:17	109 88-126
6.50	5:09:22	8:04	32:17	106 88-118
6.75	5:16:46	7:25	29:38	107 96-118
7.00	5:23:16	6:29	25:56	105 82-128
7.25	5:36:23	13:08	52:32	114 104-128
7.50	5:53:29	17:06	1:08:23	104 30-118
7.75	6:01:32	8:03	32:10	106 84-118
8.00	6:07:21	5:49	23:17	109 94-118
8.25	6:13:41	6:20	25:19	110 98-134
8.42	6:17:16	3:35	20:36	117 110-124

Cadence

110 (226 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:28	23:04	More
1km	14:26	23:13	More
Mile	25:04	25:04	More
5k	1:49:31	35:15	More
5 miles	3:28:59	41:48	More
10k	4:19:01	41:41	More

Predictions

Dist	Time	Per Mile

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