Mon 5th Aug 2019 at 9:00am by FurryFeet

Run > General

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Time
1:58:33
Miles
3.18
Min/mi
37:17
Pacing
52%
WAVA
12.43
Stride(cm)
39
Cals
267
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86km - 1:43:36(21:20/km) 256cal 56/113rpm 2.82/5.44kmph
2) 0.25km - 14:35(57:22/km) 11cal 56/113rpm 1.05/5.68kmph
3) 0.01km - 22(35:42/km) 56/113rpm 1.68/3.23kmph

1:43:36 14:35 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:51	2:51	22:52	115 104-118
0.25	5:59	3:08	25:02	106 88-118
0.38	9:37	3:37	28:59	112 90-158
0.50	12:43	3:07	24:54	103 96-118
0.63	15:27	2:43	21:45	108 98-116
0.75	17:56	2:29	19:55	111 104-118
0.88	22:02	4:06	32:49	109 100-118
1.00	24:56	2:54	23:10	111 94-118
1.13	27:56	3:01	24:05	106 84-126
1.25	31:19	3:23	27:01	116 108-134
1.38	35:02	3:43	29:46	114 104-124
1.50	40:38	5:35	44:43	114 82-158
1.63	44:43	4:06	32:46	108 86-156
1.75	50:38	5:55	47:18	116 84-156
1.88	54:52	4:14	33:51	96 82-118
2.00	59:36	4:44	37:49	132 84-158
2.13	1:03:56	4:20	34:39	104 86-118
2.25	1:08:30	4:34	36:33	118 82-158
2.38	1:13:20	4:50	38:43	105 88-152
2.50	1:19:38	6:18	50:22	116 80-158
2.63	1:23:53	4:16	34:05	115 92-158
2.75	1:29:57	6:03	48:27	117 104-148
2.88	1:35:18	5:22	42:54	106 80-158
3.00	1:42:39	7:21	58:44	113 90-122
3.13	1:55:18	12:39 +3	1:41:12	112 90-124
3.25	1:59:48	4:30	36:01	102 88-118
3.27	2:01:29	1:41	1:34:08	-

Cadence

111 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	149	0.5	19:15	42:48
Walk	83.0	105	2.8	1:40:55	35:49
Still	1.0	-	-	1:16	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:21	16.10%	More
800m	11:15	22:38	16.93%	More
1km	14:50	23:52	16.75%	More
Mile	24:44	24:44	17.09%	More
5k	1:54:04	36:43	12.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:32	34:32	12.24
5km	1:55:39	37:13	12.43
5M	3:12:03	38:25	12.19
10km	4:02:07	38:58	12.07
10M	6:42:05	40:13	12.01
Half	8:56:11	40:56	11.82
20M	14:01:48	42:05	11.93
Mara	18:42:34	42:51	11.93

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