Sun 4th Aug 2019 at 1:00pm by FurryFeet

Walk > General

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Time
1:55:08
Miles
3.81
Min/mi
30:13
Stride(cm)
48
Cals
320
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13km - 1:55:08(18:46/km) 320cal 54/97rpm 3.2/5.78kmph

1:55:08

Pace

40%

13%

18%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:58	2:58	23:43	108 98-126
0.25	6:04	3:06	24:49	113 106-118
0.38	8:46	2:42	21:33	111 104-118
0.50	11:18	2:33	20:22	112 102-118
0.63	15:45	4:27	35:33	118 104-144
0.75	20:34	4:49	38:31	107 92-150
0.88	23:33	2:59	23:54	97 92-100
1.00	26:36	3:03	24:22	101 92-118
1.13	29:38	3:02	24:19	104 98-112
1.25	32:44	3:06	24:49	106 98-114
1.38	36:41	3:57	31:36	98 86-108
1.50	41:25	4:44	37:50	111 98-118
1.63	44:30	3:05	24:42	111 108-118
1.75	48:02	3:32	28:13	108 90-118
1.88	51:20	3:18	26:23	109 98-118
2.00	55:22	4:02	32:16	107 82-120
2.13	59:59	4:37	36:55	102 96-110
2.25	1:03:12	3:13	25:43	108 96-124
2.38	1:06:17	3:05	24:43	109 100-118
2.50	1:11:59	5:42	45:36	110 96-118
2.63	1:17:39	5:40	45:18	112 98-118
2.75	1:22:29	4:50	38:43	115 108-128
2.88	1:26:12	3:42	29:39	112 102-118
3.00	1:29:54	3:43	29:42	116 112-118
3.13	1:33:02	3:07	25:00	116 104-118
3.25	1:37:12	4:10	33:18	116 104-124
3.38	1:40:09	2:57	23:38	116 106-126
3.50	1:44:20	4:11	33:29	104 96-118
3.63	1:49:15	4:55	39:17	110 94-120
3.75	1:52:59	3:44	29:55	110 104-118
3.81	1:55:09	2:10	35:25	117 108-122

Cadence

110 (150 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:56	21:59	More
1km	14:41	23:37	More
Mile	26:28	26:28	More
5k	1:32:26	29:45	More

Predictions

Dist	Time	Per Mile

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