Sun 4th Aug 2019 at 10:00am by FurryFeet

Walk > General

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Time
2:24:51
Miles
2.81
Min/mi
51:33
Stride(cm)
28
Cals
239
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52km - 2:24:51(32:03/km) 239cal 58/79rpm 1.87/6.79kmph

2:24:51

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:54	4:54	39:08	107 86-158
0.25	8:21	3:27	27:38	97 82-158
0.38	13:33	5:12	41:36	102 88-132
0.50	19:42	6:09	49:13	131 82-156
0.63	28:58	9:16	1:14:11	121 118-136
0.75	38:45	9:47	1:18:15	126 118-144
0.88	50:00	11:15	1:29:58	126 118-152
1.00	1:03:37	13:37	1:48:55	127 118-142
1.13	1:11:55	8:18	1:06:24	117 90-142
1.25	1:29:12	17:17	2:18:20	115 88-132
1.38	1:37:55	8:43	1:09:45	107 96-118
1.50	1:42:39	4:43	37:48	111 92-120
1.63	1:45:41	3:02	24:15	117 104-132
1.75	1:52:16	6:35	52:41	114 88-156
1.88	1:56:47	4:31	36:06	110 96-118
2.00	1:59:45	2:58	23:44	112 100-118
2.13	2:02:37	2:53	23:00	110 92-118
2.25	2:05:27	2:50	22:43	108 104-112
2.38	2:08:08	2:41	21:27	114 108-118
2.50	2:13:22	5:14	41:51	111 98-122
2.63	2:18:55	5:32	44:20	117 104-146
2.75	2:22:48	3:54	31:09	121 112-128
2.81	2:24:52	2:04	35:23	112 102-118

Cadence

113 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:15	22:38	More
1km	15:20	24:41	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

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