Mon 5th Aug 2019 at 5:00pm by icemaiden

Run > General

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Time
43:49
Miles
3.37
Min/mi
13:00
Pacing
80%
WAVA
42.81
Stride(cm)
76
Cals
337
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 109cal 5.1/0mph
2) 1m - 12:43(12:43/m) 102cal 4.72/0mph
3) 1m - 12:56(12:56/m) 97cal 4.64/0mph
4) 0.37m - 6:24(17:07/m) 29cal 3.51/0mph

11:46 12:43 12:56 6:24

Pace

37%

13%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:24	172 170-174
0.25	2:54	1:28	11:48	175 172-178
0.38	4:27	1:34	12:28	166 104-178
0.50	5:52	1:25	11:17	172 170-178
0.63	7:33	1:41	13:30	163 100-176
0.75	8:59	1:26	11:25	176 174-178
0.88	10:19	1:20	10:41	172 116-180
1.00	11:47	1:28	11:44	170 116-178
1.13	13:24	1:37	12:58	164 116-176
1.25	14:53	1:29	11:50	169 116-172
1.38	16:31	1:38	13:05	162 116-178
1.50	18:25	1:53	15:07	163 116-178
1.63	19:52	1:27	11:36	174 168-178
1.75	21:23	1:31	12:10	168 116-176
1.88	23:04	1:41	13:26	170 116-176
2.00	24:30	1:26	11:29	175 116-182
2.13	25:54	1:24	11:10	179 168-182
2.25	27:19	1:26	11:26	181 174-184
2.38	28:39	1:19	10:34	176 172-180
2.50	30:12	1:34	12:31	154 116-178
2.63	31:36	1:24	11:11	173 116-182
2.75	33:23	1:46	14:11	156 116-178
2.88	35:17	1:55	15:18	135 108-176
3.00	37:25	2:08	17:03	117 100-170
3.13	39:49	2:24	19:12	134 116-232
3.25	41:43	1:54	15:12	144 116-176
3.37	43:48	2:05	17:05	116 116-124

Cadence

162 (232 max) Stride Length: 76cm Run: 79.6% Walk: 20.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.57%	More
800m	5:26	10:57	40.98%	More
1km	7:01	11:18	41.32%	More
Mile	11:37	11:37	42.48%	More
5k	39:31	12:43	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	41.45
5km	40:09	12:55	42.93
5M	1:06:55	13:23	42.08
10km	1:24:30	13:36	41.74
10M	2:20:49	14:05	41.33
Half	3:08:10	14:22	40.42
20M	4:56:19	14:49	40.45
Mara	6:35:57	15:07	40.14

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