Mon 5th Aug 2019 at 6:00pm by elliot_worth

Bike > General

Follow User
0 👍

Time
5:16
Miles
1.30
Mph
14.8
BPM
94
%MHR
53.4
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 5:16(4:04/m) 94/116bpm 14.75/20.89mph

5:16

Pin Map

0mi in 0

Pace

14%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	48	48 +29	4.66	75 71-86	967
0.13	1:03	15	15.47	89 86-90	345
0.19	1:19	16	13.74	98 90-104	428
0.25	1:41	21	10.56	104 99-109	591
0.31	1:57	17	13.56	113 109-116	500
0.38	2:13	15	14.58	114 112-116	469
0.44	2:50	38 +17	5.95	105 97-113	1058
0.50	3:06	16	14.05	94 93-96	402
0.56	3:19	12	18.12	93 91-96	308
0.63	3:30	11	20.33	93 91-94	274
0.69	3:44	15	15.41	91 90-93	354
0.75	3:58	13	16.69	88 85-90	316
0.81	4:10	12	18.68	84 82-87	270
0.88	4:22	12	18.70	88 86-90	282
0.94	4:34	12	19.08	85 85-86	267
1.00	4:45	11	20.79	85 83-87	245
1.06	4:56	12	19.07	83 82-83	261
1.13	5:10	14	16.23	84 84-84	311
1.19	5:26	15	14.70	85 82-93	347
1.25	5:44	18	12.40	101 95-104	489
1.30	6:02	18	9.23	101 97-104	657

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	57:39	4:38
15 miles	1:10:22	4:41
20 miles	1:35:28	4:46
40km	2:00:12	4:50
25 miles	2:00:56	4:50
42km	2:06:35	4:51
50 miles	4:12:09	5:03
56 miles	4:44:20	5:05
100 miles	8:45:43	5:15
112 miles	9:52:50	5:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry