Mon 5th Aug 2019 at 5:00pm by Nggroves
Run > General
-
Time
42:45
-
Miles
5.11
-
Min/mi
8:22
-
Pacing
96%
-
WAVA
61.01
-
Stride(cm)
113
-
Cals
665
-
Cadence
170
-
BPM
145
-
%MHR
80.7
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 133/139bpm 118cal 7.19/7.68mph
2) 1m - 8:28(8:28/m) 141/144bpm 127cal 7.09/7.28mph
3) 1m - 8:33(8:33/m) 147/150bpm 134cal 7.02/7.41mph
4) 1m - 8:14(8:14/m) 152/154bpm 135cal 7.29/7.56mph
5) 1m - 8:14(8:14/m) 154/154bpm 136cal 7.29/7.7mph
6) 0.11m - 56(8:18/m) 154/154bpm 15cal 7.23/7.58mph
8:21 8:28 8:33 8:14 8:14 56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
121 94-134 |
997 |
168 108-172 |
0.50 |
4:10 |
2:07 |
8:27 |
135 135-136 |
1141 |
172 170-174 |
0.75 |
6:15 |
2:05 |
8:20 |
136 136-137 |
1132 |
172 170-174 |
1.00 |
8:21 |
2:06 |
8:23 |
138 137-139 |
1158 |
171 170-172 |
1.25 |
10:26 |
2:04 |
8:18 |
139 139-140 |
1153 |
171 168-172 |
1.50 |
12:31 |
2:06 |
8:23 |
141 140-141 |
1182 |
170 168-170 |
1.75 |
14:38 |
2:07 |
8:28 |
142 141-143 |
1201 |
169 166-170 |
2.00 |
16:47 |
2:09 |
8:37 |
144 143-144 |
1240 |
169 168-172 |
2.25 |
18:57 |
2:10 |
8:39 |
145 144-146 |
1255 |
168 166-170 |
2.50 |
21:08 |
2:11 |
8:44 |
146 146-147 |
1274 |
169 166-170 |
2.75 |
23:16 |
2:08 |
8:31 |
148 147-149 |
1260 |
169 166-172 |
3.00 |
25:22 |
2:06 |
8:24 |
149 149-150 |
1252 |
170 168-170 |
3.25 |
27:26 |
2:04 |
8:16 |
151 150-151 |
1248 |
170 168-172 |
3.50 |
29:28 |
2:02 |
8:09 |
152 151-153 |
1238 |
170 168-172 |
3.75 |
31:33 |
2:05 |
8:18 |
153 153-154 |
1271 |
171 168-174 |
4.00 |
33:36 |
2:03 |
8:12 |
154 154-154 |
1264 |
171 168-172 |
4.25 |
35:39 |
2:03 |
8:13 |
154 154-154 |
1265 |
171 170-174 |
4.50 |
37:43 |
2:04 |
8:17 |
154 154-154 |
1275 |
170 168-172 |
4.75 |
39:50 |
2:07 |
8:27 |
154 154-154 |
1302 |
171 170-174 |
5.00 |
41:50 |
2:00 |
7:59 |
154 154-154 |
1230 |
171 170-174 |
5.11 |
42:46 |
56 |
8:22 |
154 154-154 |
1287 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.92% |
More |
800m |
4:03 |
8:09 |
51.15% |
More |
1km |
5:05 |
8:10 |
53.11% |
More |
Mile |
8:11 |
8:11 |
55.91% |
More |
5k |
25:55 |
8:20 |
60.21% |
More |
5 miles |
41:46 |
8:21 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
60.39 |
5km |
25:14 |
8:07 |
61.83 |
5M |
41:47 |
8:21 |
60.98 |
10km |
52:36 |
8:28 |
60.57 |
10M |
1:27:06 |
8:43 |
60.56 |
Half |
1:55:58 |
8:51 |
59.77 |
20M |
3:01:36 |
9:05 |
60.48 |
Mara |
4:01:46 |
9:14 |
60.58 |
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