Mon 5th Aug 2019 at 5:00pm by Nggroves

Run > General

  • Time
    42:45
  • Miles
    5.11
  • Min/mi
    8:22
  • Pacing
    96%
  • WAVA
    61.01
  • Stride(cm)
    113
  • Cals
    665
  • Cadence
    170
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133/139bpm 118cal 7.19/7.68mph
2) 1m - 8:28(8:28/m) 141/144bpm 127cal 7.09/7.28mph
3) 1m - 8:33(8:33/m) 147/150bpm 134cal 7.02/7.41mph
4) 1m - 8:14(8:14/m) 152/154bpm 135cal 7.29/7.56mph
5) 1m - 8:14(8:14/m) 154/154bpm 136cal 7.29/7.7mph
6) 0.11m - 56(8:18/m) 154/154bpm 15cal 7.23/7.58mph
8:21 8:28 8:33 8:14 8:14 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 121 94-134 997 168 108-172
0.50 4:10 2:07 8:27 135 135-136 1141 172 170-174
0.75 6:15 2:05 8:20 136 136-137 1132 172 170-174
1.00 8:21 2:06 8:23 138 137-139 1158 171 170-172
1.25 10:26 2:04 8:18 139 139-140 1153 171 168-172
1.50 12:31 2:06 8:23 141 140-141 1182 170 168-170
1.75 14:38 2:07 8:28 142 141-143 1201 169 166-170
2.00 16:47 2:09 8:37 144 143-144 1240 169 168-172
2.25 18:57 2:10 8:39 145 144-146 1255 168 166-170
2.50 21:08 2:11 8:44 146 146-147 1274 169 166-170
2.75 23:16 2:08 8:31 148 147-149 1260 169 166-172
3.00 25:22 2:06 8:24 149 149-150 1252 170 168-170
3.25 27:26 2:04 8:16 151 150-151 1248 170 168-172
3.50 29:28 2:02 8:09 152 151-153 1238 170 168-172
3.75 31:33 2:05 8:18 153 153-154 1271 171 168-174
4.00 33:36 2:03 8:12 154 154-154 1264 171 168-172
4.25 35:39 2:03 8:13 154 154-154 1265 171 170-174
4.50 37:43 2:04 8:17 154 154-154 1275 170 168-172
4.75 39:50 2:07 8:27 154 154-154 1302 171 170-174
5.00 41:50 2:00 7:59 154 154-154 1230 171 170-174
5.11 42:46 56 8:22 154 154-154 1287 171 168-172

Heart

145/154max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.92% More
800m 4:03 8:09 51.15% More
1km 5:05 8:10 53.11% More
Mile 8:11 8:11 55.91% More
5k 25:55 8:20 60.21% More
5 miles 41:46 8:21 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.39
5km 25:14 8:07 61.83
5M 41:47 8:21 60.98
10km 52:36 8:28 60.57
10M 1:27:06 8:43 60.56
Half 1:55:58 8:51 59.77
20M 3:01:36 9:05 60.48
Mara 4:01:46 9:14 60.58
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