Sun 4th Aug 2019 at 7:00am by DaveSt66

Bike > General
  • Time
    7:19:27
  • Miles
    68.84
  • Mph
    9.4
  • FBI
    41.55
  • Cals
    3129
  • Cadence
    60
  • BPM
    107
  • %MHR
    66.7
  • B/mi
    682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 88/107bpm 27cal 13.55/20.73mph
2) 1m - 3:44(3:44/m) 103/115bpm 32cal 16.06/20.64mph
3) 1m - 3:56(3:56/m) 105/117bpm 37cal 15.28/19.52mph
4) 1m - 3:42(3:42/m) 100/106bpm 32cal 16.25/20.96mph
5) 1m - 3:38(3:38/m) 105/116bpm 33cal 16.52/25.42mph
6) 1m - 6:23(6:23/m) 106/122bpm 58cal 9.39/20.94mph
7) 1m - 3:34(3:34/m) 104/110bpm 31cal 16.84/17.72mph
8) 1m - 3:18(3:18/m) 103/109bpm 25cal 18.14/19.91mph
9) 1m - 3:25(3:25/m) 101/105bpm 24cal 17.55/18.6mph
10) 1m - 4:04(4:04/m) 105/112bpm 34cal 14.78/16.74mph
11) 1m - 4:04(4:04/m) 103/118bpm 29cal 14.75/17.2mph
12) 1m - 3:39(3:39/m) 102/107bpm 26cal 16.47/17.13mph
13) 1m - 3:32(3:32/m) 101/104bpm 23cal 16.99/17.3mph
14) 1m - 3:58(3:58/m) 102/116bpm 25cal 15.14/17.55mph
15) 1m - 3:25(3:25/m) 103/117bpm 23cal 17.55/26.59mph
16) 1m - 3:41(3:41/m) 103/107bpm 27cal 16.27/17.49mph
17) 1m - 4:03(4:03/m) 106/113bpm 32cal 14.83/16.99mph
18) 1m - 4:15(4:15/m) 105/113bpm 31cal 14.1/22.15mph
19) 1m - 4:22(4:22/m) 106/114bpm 33cal 13.74/15.9mph
20) 1m - 5:23(5:23/m) 114/125bpm 54cal 11.15/17.39mph
21) 1m - 7:56(7:56/m) 99/121bpm 34cal 7.55/24.69mph
22) 1m - 3:10(3:10/m) 106/116bpm 22cal 18.94/23.84mph
23) 1m - 3:12(3:12/m) 96/109bpm 12cal 18.72/20mph
24) 1m - 3:45(3:45/m) 100/120bpm 18cal 15.98/18.56mph
25) 1m - 3:32(3:32/m) 109/120bpm 31cal 16.97/19.41mph
26) 1m - 3:42(3:42/m) 105/108bpm 26cal 16.22/16.84mph
27) 1m - 3:53(3:53/m) 106/109bpm 28cal 15.48/16.8mph
28) 1m - 4:06(4:06/m) 106/112bpm 28cal 14.65/15.47mph
29) 1m - 4:02(4:02/m) 103/107bpm 20cal 14.89/15.28mph
30) 1m - 4:19(4:19/m) 106/115bpm 28cal 13.88/15.4mph
31) 1m - 4:56(4:56/m) 111/118bpm 43cal 12.14/14.21mph
32) 1m - 6:31(6:31/m) 100/110bpm 25cal 9.2/20.43mph
33) 1m - 5:05(5:05/m) 113/121bpm 47cal 11.8/16.2mph
34) 1m - 3:35(3:35/m) 102/115bpm 18cal 16.75/25.19mph
35) 1m - 3:46(3:46/m) 102/107bpm 15cal 15.89/19.87mph
36) 1m - 3:55(3:55/m) 111/122bpm 34cal 15.32/23.34mph
37) 1m - 11:22(11:22/m) 101/119bpm 56cal 5.28/15.67mph
38) 1m - 8:40(8:40/m) 100/119bpm 49cal 6.93/13.92mph
39) 1m - 3:43(3:43/m) 110/116bpm 34cal 16.11/25.78mph
40) 1m - 4:18(4:18/m) 113/116bpm 36cal 13.97/15.76mph
41) 1m - 6:52(6:52/m) 108/124bpm 47cal 8.74/22.48mph
42) 1m - 7:57(7:57/m) 107/118bpm 51cal 7.55/14.86mph
43) 1m - 10:35(10:35/m) 101/123bpm 55cal 5.66/11.69mph
44) 1m - 5:37(5:37/m) 122/125bpm 61cal 10.7/15.55mph
45) 1m - 3:42(3:42/m) 114/123bpm 31cal 16.24/18.2mph
46) 1m - 8:05(8:05/m) 115/124bpm 63cal 7.43/18.26mph
47) 1m - 20:13(20:13/m) 117/140bpm 127cal 2.97/8.39mph
48) 1m - 8:06(8:06/m) 95/105bpm 58cal 7.4/27.43mph
49) 1m - 4:48(4:48/m) 113/117bpm 61cal 12.48/26.88mph
50) 1m - 3:47(3:47/m) 107/114bpm 37cal 15.88/18.45mph
51) 1m - 4:58(4:58/m) 116/120bpm 37cal 12.08/14.24mph
52) 1m - 9:20(9:20/m) 113/119bpm 56cal 6.43/10.37mph
53) 1m - 27:22(27:22/m) 86/114bpm 70cal 2.19/12.36mph
54) 1m - 5:00(5:00/m) 111/119bpm 42cal 12/27.15mph
55) 1m - 4:11(4:11/m) 103/105bpm 44cal 14.36/21.02mph
56) 1m - 6:14(6:14/m) 118/134bpm 72cal 9.62/20.04mph
57) 1m - 22:35(22:35/m) 118/133bpm 213cal 2.66/6.82mph
58) 1m - 24:36(24:36/m) 97/117bpm 130cal 2.44/22.17mph
59) 1m - 3:53(3:53/m) 116/118bpm 84cal 15.47/23.92mph
60) 1m - 3:03(3:03/m) 112/115bpm 49cal 19.69/24.75mph
61) 1m - 7:17(7:17/m) 114/122bpm 62cal 8.23/22.96mph
62) 1m - 5:26(5:26/m) 115/122bpm 71cal 11.05/18.05mph
63) 1m - 29:50(29:50/m) 79/113bpm 91cal 2.01/27.05mph
64) 1m - 4:33(4:33/m) 110/117bpm 58cal 13.19/26.11mph
65) 1m - 4:27(4:27/m) 112/120bpm 43cal 13.47/20.54mph
66) 1m - 3:31(3:31/m) 111/118bpm 29cal 17.08/19.18mph
67) 1m - 4:10(4:10/m) 116/122bpm 40cal 14.41/17.45mph
68) 1m - 4:36(4:36/m) 115/123bpm 48cal 13.02/17.78mph
69) 0.84m - 6:43(8:01/m) 107/118bpm 59cal 7.48/16.14mph
4:26 3:44 3:56 3:42 3:38 6:23 3:34 3:18 3:25 4:04 4:04 3:39 3:32 3:58 3:25 3:41 4:03 4:15 4:22 5:23 7:56 3:10 3:12 3:45 3:32 3:42 3:53 4:06 4:02 4:19 4:56 6:31 5:05 3:35 3:46 3:55 11:22 8:40 3:43 4:18 6:52 7:57 10:35 5:37 3:42 8:05 20:13 8:06 4:48 3:47 4:

Pace

7% 9% 8% 16% 51% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 8:10 8:10 14.71 95 76-115 388 61 61-62
4.00 15:47 7:37 15.74 102 91-117 389 61 46-63
6.00 25:47 10:01 11.99 104 80-122 520 61 40-63
8.00 32:40 6:53 17.44 104 93-110 358 61 60-65
10.00 40:09 7:29 16.03 103 93-112 385 60 16-63
12.00 47:52 7:42 15.58 102 86-118 393 62 61-76
14.00 55:22 7:31 15.98 101 91-116 379 61 58-63
16.00 1:02:28 7:06 16.92 103 86-117 365 61 45-65
18.00 1:10:46 8:18 14.45 105 96-113 436 62 58-74
20.00 1:20:31 9:45 12.31 109 92-125 531 61 58-65
22.00 1:31:36 11:05 10.83 103 81-121 571 57 15-62
24.00 1:38:35 6:59 17.17 98 86-120 343 60 17-63
26.00 1:45:49 7:14 16.58 107 100-120 387 62 61-70
28.00 1:53:47 7:58 15.06 106 102-111 422 61 40-63
30.00 2:02:09 8:21 14.37 104 98-114 434 60 40-74
32.00 2:13:36 11:27 10.47 105 90-118 601 60 40-85
34.00 2:22:16 8:40 13.84 107 87-120 464 64 19-91
36.00 2:29:58 7:42 15.59 106 92-122 408 60 40-71
38.00 2:49:58 20:01 6.00 106 84-118 1060 62 41-92
40.00 2:58:01 8:03 14.91 111 100-115 447 62 45-85
42.00 3:12:57 14:56 8.03 112 87-124 836 58 45-76
44.00 3:29:01 16:04 7.47 117 82-125 940 59 41-74
46.00 3:40:52 11:51 10.13 116 103-127 687 59 42-76
48.00 4:09:04 28:11 4.26 113 90-139 1593 61 61-65
50.00 4:17:42 8:38 13.90 108 98-117 466 60 41-63
52.00 4:31:59 14:18 8.39 115 101-120 822 62 41-102
54.00 5:04:12 32:12 3.73 98 61-119 1578 61 42-80
56.00 5:14:53 10:41 11.23 111 100-134 593 61 61-78
58.00 6:01:55 47:02 2.55 109 76-130 2563 59 41-63
60.00 6:08:53 6:58 17.21 114 106-118 397 53 40-76
62.00 6:21:36 12:43 9.44 113 103-122 719 61 61-65
64.00 6:55:59 34:23 3.49 97 55-117 1667 60 43-63
66.00 7:03:57 7:58 15.06 111 101-120 442 60 16-63
68.00 7:12:43 8:47 13.67 115 102-123 505 59 17-65
68.84 7:19:31 6:48 +5 7.39 109 96-118 885 62 51-74

Heart

107/139max
  • Show Beats/Mile

Cadence

60 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:03 2:07 More
1km 1:19 2:08 More
Mile 2:11 2:11 More
5k 9:59 3:13 More
5 miles 16:51 3:22 More
10k 21:27 3:27 More
10 miles 36:37 3:40 More
Half 49:37 3:47 More
20 miles 1:21:20 4:04 More
Mara 1:45:51 4:02 More
50k 2:21:35 4:33 More
40 miles 3:36:10 5:24 More
75k 4:34:29 5:53 More
50 miles 5:28:18 6:34 More

Predictions

Dist Time Per Mile
10 miles 56:52 5:41
20km 1:11:35 5:46
15 miles 1:27:23 5:50
20 miles 1:58:33 5:56
40km 2:29:15 6:00
25 miles 2:30:11 6:00
42km 2:37:11 6:01
50 miles 5:13:07 6:16
56 miles 5:53:05 6:18
100 miles 10:52:50 6:32
112 miles 12:16:09 6:34
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