Mon 5th Aug 2019 at 12:00pm by KinkyS

Walk > General

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Time
2:02:48
Miles
2.74
Min/mi
44:49
Cals
289
BPM
87
%MHR
47.3
B/mi
3918
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 2:02:48(44:44/m) 289cal

2:02:48

Pace

19%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:19	3:19	26:30	95 74-107	2517	3/3
0.25	5:47	2:28	19:48	114 105-119	2256	1/5
0.38	8:09	2:22	18:57	99 84-117	1876	4/5
0.50	10:19	2:09	17:15	82 77-86	1414	1/10
0.63	12:38	2:19	18:35	83 75-93	1543	1/3
0.75	14:59	2:22	18:52	92 84-101	1736	3/4
0.88	17:24	2:25	19:17	105 97-112	2025	6/4
1.00	25:25	8:01	1:04:10	89 71-112	5711	3/7
1.13	28:04	2:38	21:07	112 102-117	2365	3/4
1.25	31:02	2:58	23:42	112 103-118	2655	9/7
1.38	1:19:53	48:52	6:30:55	75 56-115	29319	5/3
1.50	1:27:43	7:49	1:02:35	92 74-114	5757	6/8
1.63	1:30:52	3:09	25:14	101 88-112	2548	3/5
1.75	1:35:22	4:30	35:57	84 77-100	3020	5/2
1.88	1:45:00	9:38	1:17:03	83 56-110	6396	9/7
2.00	1:47:42	2:42	21:38	108 101-113	2337	5/7
2.13	1:50:17	2:35	20:39	100 89-111	2065	4/4
2.25	1:52:43	2:26	19:28	105 98-116	2045	3/1
2.38	1:55:03	2:20	18:39	105 91-120	1958	10/1
2.50	1:57:27	2:25	19:17	107 98-115	2063	5/5
2.63	1:59:47	2:19	18:36	114 109-117	2120	5/1
2.74	2:02:48	3:01	25:13	98 84-109	2471	5/3

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	21:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:05	18:16	More
1km	11:28	18:27	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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