Mon 5th Aug 2019 at 5:00pm by bobg

Run > General

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Time
1:01:53
Miles
7.17
Min/mi
8:38
Pacing
74%
WAVA
58.88
Stride(cm)
101
Cals
735
Cadence
185
BPM
130
%MHR
75.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 122/133bpm 103cal 6.91/8.27mph
2) 1m - 9:01(9:01/m) 129/136bpm 114cal 6.66/7.66mph
3) 1m - 8:22(8:22/m) 132/137bpm 106cal 7.18/7.89mph
4) 1m - 8:43(8:43/m) 133/139bpm 108cal 6.88/7.85mph
5) 1m - 8:15(8:15/m) 135/140bpm 103cal 7.27/7.66mph
6) 1m - 8:46(8:46/m) 133/139bpm 99cal 6.85/7.83mph
7) 1m - 8:38(8:38/m) 131/137bpm 88cal 6.94/7.51mph
8) 0.17m - 1:27(8:31/m) 132/135bpm 14cal 7.05/7.01mph

8:41 9:01 8:22 8:43 8:15 8:46 8:38 1:27

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +28	11:02	109 74-120	1202	177 116-188
0.50	4:57	2:12	8:47	123 114-132	1081	186 178-192
0.75	7:15	2:18 +6	9:11	127 120-133	1165	186 116-194
1.00	9:36	2:21 +21	9:26	129 121-133	1216	188 116-194
1.25	11:42	2:06	8:23	133 129-135	1116	188 162-194
1.50	14:14	2:32 +16	10:09	131 120-136	1329	188 174-194
1.75	16:41	2:26 +14	9:45	128 118-134	1249	185 162-192
2.00	19:52	3:11 +45	12:44	124 108-136	1578	182 116-192
2.25	22:06	2:14 +9	8:58	128 120-133	1147	189 182-192
2.50	24:11	2:05	8:20	135 133-136	1124	189 184-194
2.75	26:39	2:28 +27	9:54	130 112-136	1287	186 116-194
3.00	28:55	2:16 +5	9:03	134 131-136	1212	187 178-192
3.25	31:08	2:13	8:50	132 130-135	1167	184 168-190
3.50	33:24	2:16 +8	9:04	131 123-137	1188	189 182-196
3.75	35:28	2:05	8:19	137 136-139	1139	188 184-192
4.00	38:39	3:10 +53	12:41	130 119-136	1648	189 178-194
4.25	40:46	2:07	8:28	133 127-136	1125	189 182-192
4.50	42:47	2:01	8:06	135 134-137	1093	190 186-194
4.75	44:52	2:05	8:19	136 132-138	1130	188 174-192
5.00	46:54	2:02	8:10	136 135-139	1111	189 186-192
5.25	49:29	2:35 +28	10:20	133 118-138	1374	186 100-194
5.50	51:35	2:05	8:22	134 129-139	1121	188 176-192
5.75	54:01	2:26 +9	9:45	133 126-137	1298	185 162-192
6.00	56:17	2:16	9:03	133 127-137	1203	177 86-192
6.25	58:23	2:07	8:27	134 131-137	1133	185 176-190
6.50	1:01:21	2:58 +51	11:51	124 93-136	1470	181 116-192
6.75	1:03:33	2:12	8:49	133 129-135	1173	184 174-190
7.00	1:05:46	2:13	8:51	133 129-135	1177	184 166-190
7.17	1:07:14	1:28	8:34	132 127-134	1131	183 174-188

Heart

130/139max

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BPM
WHR
MHR
Bands
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Cadence

185 (196 max) Stride Length: 101cm Run: 97.6% Walk: 2.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.41%	More
800m	4:05	8:12	49.95%	More
1km	5:06	8:12	52.08%	More
Mile	8:14	8:14	54.72%	More
5k	27:49	8:57	55.14%	More
5 miles	45:44	9:09	54.75%	More
10k	57:50	9:18	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	25:30	8:12	60.16
5M	42:14	8:27	59.28
10km	53:10	8:33	58.86
10M	1:28:03	8:48	58.82
Half	1:57:14	8:57	58.03
20M	3:03:35	9:11	58.72
Mara	4:04:25	9:20	58.81

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