Mon 5th Aug 2019 at 5:00pm by ATOM.

Run > General

Follow User
0 👍

Time
28:56
Miles
3.16
Min/mi
9:09
Pacing
89%
WAVA
52.16
Stride(cm)
112
Cals
457
Cadence
157
BPM
139
%MHR
81.5
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/144bpm 116cal 7.19/8.12mph
2) 1m - 9:24(9:24/m) 149/158bpm 158cal 6.38/7.12mph
3) 1m - 9:46(9:46/m) 146/152bpm 161cal 6.14/7.14mph
4) 0.16m - 1:24(9:00/m) 142/147bpm 22cal 6.67/7.12mph

8:21 9:24 9:46 1:24

Pace

13%

30%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	101 81-120	985	166 142-180
0.25	2:14	1:01	8:04	129 122-134	1041	161 158-164
0.38	3:16	1:03	8:22	135 133-136	1130	157 156-158
0.50	4:22	1:06	8:48	136 134-138	1198	158 146-160
0.63	5:20	57	7:39	132 128-137	1010	162 158-166
0.75	6:17	58	7:41	126 123-128	967	163 160-166
0.88	7:16	59	7:48	126 120-133	983	163 160-168
1.00	8:20	1:04	8:33	140 133-143	1198	158 158-160
1.13	9:26	1:06	8:45	146 144-148	1278	156 154-158
1.25	10:31	1:06	8:44	148 147-149	1294	155 154-156
1.38	11:38	1:07	8:55	148 146-150	1319	155 154-156
1.50	12:48	1:10	9:18	148 147-149	1377	153 152-154
1.63	13:57	1:09	9:14	148 148-149	1366	153 152-154
1.75	15:07	1:10	9:22	147 146-148	1376	153 152-154
1.88	16:33	1:25	11:23	152 147-157	1730	151 148-154
2.00	17:45	1:12	9:35	154 151-156	1476	153 152-156
2.13	19:00	1:15	10:03	147 145-150	1477	152 150-156
2.25	20:20	1:21	10:44	148 146-149	1589	153 150-156
2.38	21:27	1:06	8:50	144 143-148	1272	155 154-156
2.50	22:33	1:06	8:52	146 144-147	1294	154 154-154
2.63	23:39	1:06	8:45	143 141-146	1250	155 154-158
2.75	24:55	1:17	10:13	145 143-148	1482	155 152-158
2.88	26:15	1:19	10:35	148 146-150	1565	154 152-156
3.00	27:31	1:16	10:10	149 145-152	1514	153 148-156
3.13	28:38	1:07	8:53	142 139-145	1262	157 154-160
3.16	28:56	18	9:44	140 139-140	1362	157 156-158

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

157 (180 max) Stride Length: 112cm Run: 79.4% Walk: 20.6%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.89%	More
800m	3:53	7:50	50.65%	More
1km	4:58	7:59	51.75%	More
Mile	8:09	8:09	53.53%	More
5k	28:22	9:08	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:25	9:09	52.24
5M	47:04	9:25	51.39
10km	59:15	9:32	51.00
10M	1:38:07	9:49	50.93
Half	2:10:38	9:58	50.23
20M	3:24:34	10:14	50.83
Mara	4:32:21	10:24	50.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry