Thu 1st Aug 2019 at 5:00pm by ATOM.

Run > General

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Time
28:28
Miles
2.75
Min/mi
10:21
Pacing
93%
WAVA
45.84
Stride(cm)
100
Cals
373
Cadence
156
BPM
121
%MHR
70.9
B/mi
1255
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 116/129bpm 127cal 5.89/6.49mph
2) 1m - 10:28(10:28/m) 125/136bpm 141cal 5.74/8.83mph
3) 0.75m - 7:48(10:28/m) 129/135bpm 105cal 5.73/6.3mph

10:12 10:28 7:48

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	87 67-105	985	155 130-168	2/6
0.25	2:43	1:18	10:22	111 106-114	1151	157 154-160	0/6
0.38	3:58	1:15	9:59	118 114-120	1179	159 158-160	6/4
0.50	5:12	1:14	9:51	122 121-125	1202	156 154-158	6/0
0.63	6:27	1:15	10:02	121 118-124	1214	158 152-164	1/5
0.75	7:44	1:18	10:21	125 121-129	1294	156 154-158	4/3
0.88	8:56	1:12	9:35	125 123-128	1197	156 154-158	2/3
1.00	10:11	1:15	10:01	125 123-127	1252	155 152-156	7/3
1.13	11:24	1:13	9:42	126 121-129	1223	159 154-170	2/9
1.25	12:42	1:17	10:20	120 118-123	1240	155 152-158	2/5
1.38	13:57	1:16	10:05	121 117-123	1221	155 154-158	1/4
1.50	15:17	1:20	10:37	121 116-128	1286	155 152-158	4/1
1.63	16:33	1:16	10:06	127 127-128	1283	156 154-160	3/2
1.75	18:05	1:32	12:17	130 125-136	1597	154 150-156	10/0
1.88	19:20	1:15	10:00	129 124-134	1290	154 150-158	3/5
2.00	20:39	1:19	10:34	125 121-128	1320	154 152-156	2/3
2.13	21:53	1:14	9:53	126 121-128	1245	154 150-156	1/5
2.25	23:13	1:20	10:41	127 121-134	1356	154 150-160	5/1
2.38	24:33	1:20	10:41	131 125-135	1399	155 152-158	4/4
2.50	25:54	1:20	10:42	128 123-132	1369	154 152-156	2/4
2.63	27:11	1:18	10:22	129 128-130	1338	155 152-158	8/6
2.75	28:28	1:17	10:34	131 129-132	1384	156 152-162	6/2

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	10:53
See your biggest climbs

Cadence

156 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.7	28:24	10:21
Walk	0.1	133	0	1	18:32
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.71%	More
800m	4:54	9:51	40.26%	More
1km	6:09	9:53	41.78%	More
Mile	9:57	9:57	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	32:24	10:26	45.82
5M	53:39	10:44	45.09
10km	1:07:33	10:52	44.74
10M	1:51:51	11:11	44.68
Half	2:28:55	11:22	44.07
20M	3:53:12	11:40	44.59
Mara	5:10:29	11:51	44.66

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