Mon 5th Aug 2019 at 6:00pm by RunnyRunRun

Bike > General

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Time
51:34
Miles
13.76
Mph
16
FBI
72.93
Cals
390
BPM
123
%MHR
64.6
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:46/m) 117/146bpm 129cal 15.96/35.46mph
2) 5m - 18:21(3:40/m) 134/156bpm 152cal 16.35/27.8mph
3) 3.76m - 14:25(3:50/m) 136/166bpm 109cal 15.66/28.28mph

18:48 18:21 14:25

Pin Map

0mi in 0

Pace

11%

13%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:05	3:05 +1:07	9.74	114 102-140	702
1.00	4:38	1:34	19.20	100 92-115	313
1.50	6:14	1:36	18.85	95 90-101	302
2.00	7:49	1:35	18.92	93 88-97	295
2.50	9:07	1:18	22.98	92 88-97	240
3.00	10:03	55	32.64	98 87-118	180
3.50	13:01	2:59	10.07	126 91-146	751
4.00	15:38	2:37	11.47	142 131-146	743
4.50	17:52	2:14	13.48	130 125-133	579
5.00	19:54	2:02	14.73	128 122-134	521
5.50	21:43	1:49	16.49	128 121-137	466
6.00	23:04	1:21	22.34	120 106-134	322
6.50	24:25	1:21	22.12	107 101-116	290
7.00	26:09	1:44	17.31	137 116-146	475
7.50	27:38	1:28	20.36	139 122-146	410
8.00	29:09	1:32	19.60	134 126-140	410
8.50	30:33	1:23	21.56	122 110-134	339
9.00	34:52	4:19 +2:00	6.95	133 113-144	1148
9.50	37:54	3:03	9.86	145 140-152	882
10.00	40:15	2:21	12.79	150 141-156	704
10.50	43:39	3:23 +13	8.85	154 133-165	1044
11.00	45:12	1:33	19.30	132 117-153	410
11.50	46:59	1:47	16.84	130 125-136	463
12.00	48:29	1:31	19.86	129 123-134	390
12.50	50:16	1:46	16.92	124 115-140	440
13.00	51:53	1:37	18.49	133 123-142	431
13.50	53:44	1:51	16.18	132 121-146	489
13.76	54:54	1:10	13.43	135 119-146	603

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	54	1:48	More
1km	1:09	1:52	More
Mile	2:13	2:13	More
5k	9:06	2:56	More
5 miles	16:40	3:20	More
10k	21:46	3:30	More
10 miles	39:08	3:55	More
Half	50:57	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	36:46	3:41
20km	46:17	3:43
15 miles	56:30	3:46
20 miles	1:16:39	3:50
40km	1:36:31	3:53
25 miles	1:37:06	3:53
42km	1:41:38	3:54
50 miles	3:22:28	4:03
56 miles	3:48:18	4:05
100 miles	7:02:07	4:13
112 miles	7:56:00	4:15

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