Mon 5th Aug 2019 at 5:00pm by The Duckinator

Run > General

Follow User
0 👍

Time
40:01
Miles
5.01
Min/mi
7:59
Pacing
81%
WAVA
52.74
Stride(cm)
116
Cals
561
Cadence
173
BPM
138
%MHR
71.6
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 40:01(8:00/m) 138/146bpm 561cal 7.5/9.04mph

40:01

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	127 83-137	1025	178 176-188
0.50	4:13	2:12 +6	8:46	136 129-142	1193	176 162-178
0.75	6:22	2:10	8:39	140 131-144	1210	174 172-176
1.00	9:06	2:44 +55	10:56	132 106-140	1444	173 118-178
1.25	11:00	1:54	7:36	139 126-143	1056	176 176-180
1.50	13:02	2:02	8:06	140 137-144	1134	175 174-178
1.75	14:50	1:48	7:11	134 131-138	963	175 174-178
2.00	16:47	1:57	7:48	140 135-145	1093	174 172-176
2.25	18:46	1:59	7:58	139 137-141	1106	174 172-176
2.50	20:44	1:58	7:52	139 137-141	1092	173 170-176
2.75	22:43	1:59	7:57	138 135-143	1097	173 172-176
3.00	24:40	1:57	7:47	140 137-143	1090	173 172-176
3.25	26:58	2:18 +20	9:11	138 131-143	1267	170 116-174
3.50	28:59	2:01	8:05	140 137-143	1131	172 170-176
3.75	30:59	2:00	8:02	140 136-143	1124	172 170-174
4.00	32:59	2:00	7:59	140 138-142	1118	172 170-174
4.25	35:03	2:04	8:17	140 138-143	1160	171 170-174
4.50	37:00	1:56	7:45	140 137-143	1085	172 170-174
4.75	39:08	2:09	8:35	139 136-142	1194	172 170-174
5.00	41:19	2:10	8:41	141 136-146	1225	171 170-172
5.00	41:21	2	9:15	144 143-144	1331	172 172-172

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	5	39:57	8:01
Walk	3.4	118	0	1:24	1:20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.71%	More
800m	3:43	7:28	45.38%	More
1km	4:41	7:32	47.10%	More
Mile	7:40	7:40	49.35%	More
5k	24:43	7:57	52.00%	More
5 miles	39:58	8:00	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:53	7:41	53.80
5M	39:56	7:59	52.75
10km	50:30	8:08	52.28
10M	1:24:25	8:27	51.83
Half	1:53:00	8:38	50.91
20M	2:58:27	8:55	51.09
Mara	3:58:53	9:07	50.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry