Mon 5th Aug 2019 at 5:00pm by Teknik

Run > General

  • Time
    1:49
  • Miles
    0.20
  • Min/mi
    9:05
  • WAVA
    36.56
  • Stride(cm)
    100
  • Cals
    21
  • Cadence
    175
  • BPM
    153
  • %MHR
    72
  • B/mi
    1386
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:49(8:59/m) 154/166bpm 21cal 6.67/7.2mph
1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 31% 8% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 142 126-160 1656 170 104-186 0/1
0.13 1:18 34 9:05 160 158-163 1453 180 176-182 5/3
0.19 1:41 24 6:17 164 161-165 1032 180 178-182 1/0
0.20 1:49 8 8:18 164 164-164 1362 174 174-174 1/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 1:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 100cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.96
5km 33:16 10:42 44.99
5M 55:06 11:01 44.28
10km 1:09:22 11:10 43.94
10M 1:54:52 11:29 43.89
Half 2:32:56 11:40 43.29
20M 3:59:29 11:58 43.81
Mara 5:18:51 12:10 43.88
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