Mon 5th Aug 2019 at 5:00pm by Q

Run > General

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Time
5:04
Miles
0.66
Min/mi
7:41
WAVA
51.24
Stride(cm)
127
Cals
97
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:04(7:39/m) 97cal 7.85/0mph

5:04

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:14	165 156-170
0.13	1:02	31	8:13	166 164-170
0.19	1:32	30	8:04	167 164-172
0.25	1:59	27	7:07	165 164-166
0.31	2:29	30	7:57	163 160-168
0.38	2:56	28	7:26	168 166-170
0.44	3:24	27	7:15	168 164-172
0.50	3:51	28	7:25	165 162-168
0.56	4:20	29	7:44	167 162-168
0.63	4:46	26	6:51	170 168-172
0.66	5:01	15	7:56	165 164-166

Cadence

166 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	5:01	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.70%	More
800m	3:42	7:26	49.74%	More
1km	4:41	7:33	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:10	8:25	53.29
5M	43:21	8:40	52.28
10km	54:34	8:47	51.82
10M	1:30:22	9:02	51.67
Half	2:00:19	9:11	50.93
20M	3:08:24	9:25	51.54
Mara	4:10:51	9:34	51.61

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