Sun 4th Aug 2019 at 8:00am by Fleet Girl

Run > General

Follow User
0 👍

Time
49:58
Miles
5.01
Min/mi
9:58
Pacing
21%
WAVA
50.53
Stride(cm)
100
Cals
406
Cadence
162
BPM
127
%MHR
74.1
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 122/134bpm 83cal 5.96/6.62mph
2) 1m - 9:45(9:45/m) 128/137bpm 82cal 6.16/6.53mph
3) 1m - 10:23(10:23/m) 129/141bpm 85cal 5.78/6.59mph
4) 1m - 10:07(10:07/m) 128/138bpm 80cal 5.93/6.8mph
5) 1m - 9:34(9:34/m) 131/144bpm 76cal 6.27/7.16mph
6) 0.01m - 5(7:03/m) 134/134bpm 8.52/6.45mph

10:04 9:45 10:23 10:07 9:34 5

Pace

24%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	109 52-128	1099	165 162-170
0.50	5:07	2:36	10:24	124 120-130	1290	164 162-166
0.75	7:33	2:26	9:44	123 117-128	1198	164 160-166
1.00	10:03	2:30	9:59	128 124-134	1278	164 164-166
1.25	12:25	2:22	9:28	126 123-129	1192	164 162-166
1.50	14:56	2:31	10:02	131 127-134	1315	163 158-164
1.75	17:23	2:27	9:49	133 130-137	1305	163 162-166
2.00	20:44	3:22 +58	13:27	121 95-134	1627	164 160-168
2.25	23:14	2:29	9:58	135 130-141	1345	163 158-166
2.50	26:37	3:23 +51	13:33	124 105-139	1679	163 160-168
2.75	29:21	2:44	10:57	134 130-139	1468	161 154-164
3.00	36:47	7:25 +4:47	29:41	121 106-133	3592	162 156-164
3.25	39:20	2:33	10:13	122 115-129	1246	162 160-164
3.50	41:51	2:32	10:07	130 125-138	1315	161 158-164
3.75	44:23	2:31	10:06	131 125-136	1323	162 160-164
4.00	46:54	2:31	10:03	129 123-137	1296	151 98-166
4.25	49:17	2:24	9:35	133 125-138	1274	163 144-164
4.50	51:43	2:26	9:44	130 123-140	1266	160 110-166
4.75	54:06	2:23	9:31	136 131-140	1295	163 128-164
5.00	57:53	3:46 +1:30	15:06	126 93-144	1902	158 38-168
5.01	58:04	11	15:13	134 134-134	2040	164 164-164

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	163	5	53:53	11:14
Walk	3.9	104	0.1	2:21	45:28
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.66%	More
800m	4:40	9:24	42.69%	More
1km	5:56	9:33	43.73%	More
Mile	9:40	9:40	45.71%	More
5k	37:40	12:08	40.96%	More
5 miles	57:54	11:35	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.79
5km	30:07	9:42	51.23
5M	49:52	9:58	50.48
10km	1:02:47	10:06	50.20
10M	1:43:57	10:24	49.82
Half	2:18:24	10:34	48.81
20M	3:36:45	10:50	48.90
Mara	4:48:34	11:01	48.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry