Mon 5th Aug 2019 at 5:00pm by Q
Run > General
-
Time
19:16
-
Miles
2.10
-
Min/mi
9:10
-
Pacing
95%
-
WAVA
47.79
-
Stride(cm)
109
-
Cals
301
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 145cal 6.67/0mph
2) 1m - 9:21(9:21/m) 143cal 6.41/0mph
3) 0.1m - 55(9:44/m) 13cal 6.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
164 162-166 |
0.13 |
1:05 |
31 |
8:20 |
163 162-164 |
0.19 |
1:38 |
33 |
8:52 |
162 160-162 |
0.25 |
2:12 |
34 |
9:04 |
161 160-162 |
0.31 |
2:45 |
33 |
8:55 |
161 160-162 |
0.38 |
3:21 |
35 |
9:24 |
160 158-162 |
0.44 |
3:56 |
36 |
9:35 |
159 158-160 |
0.50 |
4:29 |
32 |
8:34 |
160 158-162 |
0.56 |
5:01 |
32 |
8:36 |
160 158-162 |
0.63 |
5:35 |
35 |
9:12 |
160 156-162 |
0.69 |
6:08 |
33 |
8:42 |
161 160-162 |
0.75 |
6:41 |
33 |
8:51 |
160 158-164 |
0.81 |
7:14 |
33 |
8:42 |
162 160-162 |
0.88 |
7:47 |
33 |
8:48 |
162 160-164 |
0.94 |
8:20 |
33 |
8:56 |
160 158-162 |
1.00 |
9:00 |
39 |
10:31 |
157 152-160 |
1.06 |
9:35 |
35 |
9:19 |
159 158-162 |
1.13 |
10:10 |
35 |
9:27 |
159 154-160 |
1.19 |
10:45 |
35 |
9:14 |
159 158-162 |
1.25 |
11:22 |
37 |
10:00 |
160 158-164 |
1.31 |
11:56 |
34 |
9:10 |
160 158-160 |
1.38 |
12:31 |
34 |
9:05 |
158 158-160 |
1.44 |
13:03 |
33 |
8:41 |
160 158-160 |
1.50 |
13:40 |
37 |
9:53 |
159 158-160 |
1.56 |
14:14 |
33 |
8:56 |
161 160-162 |
1.63 |
14:48 |
34 |
9:08 |
160 158-162 |
1.69 |
15:24 |
36 |
9:36 |
159 156-162 |
1.75 |
15:58 |
34 |
9:10 |
160 158-160 |
1.81 |
16:33 |
35 |
9:19 |
160 158-162 |
1.88 |
17:10 |
36 |
9:43 |
160 158-162 |
1.94 |
17:45 |
36 |
9:31 |
159 158-160 |
2.00 |
18:21 |
36 |
9:31 |
160 158-160 |
2.06 |
18:56 |
35 |
9:27 |
160 158-162 |
2.09 |
19:14 |
18 |
10:25 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
2.1 |
19:14 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.60% |
More |
800m |
4:22 |
8:46 |
42.16% |
More |
1km |
5:32 |
8:54 |
43.36% |
More |
Mile |
9:00 |
9:00 |
45.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
29:11 |
9:24 |
47.78 |
5M |
48:19 |
9:40 |
46.90 |
10km |
1:00:51 |
9:48 |
46.47 |
10M |
1:40:45 |
10:05 |
46.35 |
Half |
2:14:08 |
10:14 |
45.68 |
20M |
3:30:04 |
10:30 |
46.22 |
Mara |
4:39:40 |
10:40 |
46.29 |
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