Mon 5th Aug 2019 at 11:00am by shanksi

Walk > General

Follow User
0 👍

Time
1:18:02
Miles
1.27
Min/mi
1:01:27
BPM
80
%MHR
42.8
B/mi
4913
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 1:18:02(1:01:21/m) 108/133bpm

1:18:02

Pace

12%

10%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	85 74-89	1693	2/0
0.13	2:27	1:12	19:16	99 88-115	1908	0/2
0.19	3:39	1:12	19:19	126 118-132	2433	0/2
0.25	4:50	1:11	18:56	119 117-120	2254	0/0
0.31	6:08	1:18	20:44	116 111-121	2405	0/2
0.38	7:07	59	15:37	122 117-125	1905	0/3
0.44	8:36	1:29	23:52	125 122-127	2983	0/11
0.50	10:03	1:27	23:07	120 106-124	2773	0/4
0.56	10:51	48	12:53	94 90-106	1211	0/2
0.63	15:24	4:32	1:12:38	78 53-103	5666	0/1
0.69	17:53	2:29	39:46	76 68-81	3022	1/1
0.75	18:42	49	13:10	86 79-92	1132	3/0
0.81	20:05	1:22	21:59	99 89-106	2177	8/0
0.88	21:27	1:22	21:52	111 106-117	2428	5/1
0.94	22:55	1:28	23:32	111 105-117	2613	4/0
1.00	24:06	1:11	18:52	120 113-122	2264	2/0
1.06	25:39	1:33	24:54	116 111-122	2889	0/0
1.13	27:01	1:22	21:53	117 112-121	2560	2/0
1.19	28:13	1:12	19:05	117 115-119	2232	3/0
1.25	29:19	1:07	17:46	115 108-119	2043	0/2
1.27	1:17:58	48:39	36:56:37	61 47-133	135214	0/0

Heart

80/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:29	19:05	More
1km	13:02	20:59	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction