Mon 5th Aug 2019 at 4:00pm by alpenrose
Walk > General
- windy
- v warm
-
Time
38:55
-
Miles
1.35
-
Min/mi
28:50
-
Stride(cm)
48
-
Cals
77
-
Cadence
117
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.35m - 38:55(28:48/m) 77cal 58/87rpm 2.08/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:09 |
116 106-124 |
1/0 |
0.13 |
2:29 |
1:13 |
19:32 |
118 118-118 |
0/0 |
0.19 |
3:44 |
1:15 |
20:02 |
120 118-122 |
0/0 |
0.25 |
5:19 |
1:35 |
25:18 |
121 118-124 |
0/1 |
0.31 |
6:50 |
1:31 |
24:23 |
119 118-122 |
0/0 |
0.38 |
8:17 |
1:27 |
23:11 |
119 118-120 |
1/0 |
0.44 |
9:23 |
1:05 |
17:24 |
121 118-122 |
0/0 |
0.50 |
10:46 |
1:24 |
22:22 |
119 118-122 |
0/0 |
0.56 |
12:05 |
1:18 |
20:54 |
118 118-118 |
0/0 |
0.63 |
14:45 |
2:40 |
42:43 |
- |
0/0 |
0.69 |
17:34 |
2:49 |
45:02 |
118 118-118 |
0/0 |
0.75 |
21:11 |
3:38 |
58:00 |
118 118-118 |
0/0 |
0.81 |
23:59 |
2:47 |
44:39 |
- |
1/0 |
0.88 |
26:12 |
2:13 |
35:30 |
114 114-114 |
0/0 |
0.94 |
27:40 |
1:28 |
23:25 |
112 110-116 |
0/1 |
1.00 |
29:46 |
2:06 |
33:40 |
108 108-108 |
0/1 |
1.06 |
31:57 |
2:11 |
34:55 |
109 108-110 |
2/0 |
1.13 |
33:43 |
1:46 |
28:16 |
112 106-118 |
0/4 |
1.19 |
35:17 |
1:34 |
25:04 |
117 114-118 |
0/0 |
1.25 |
36:47 |
1:30 |
23:58 |
119 116-126 |
0/0 |
1.31 |
38:03 |
1:16 |
20:15 |
115 114-116 |
2/0 |
1.35 |
38:55 |
52 |
22:26 |
116 114-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:04 |
More |
800m |
10:42 |
21:32 |
More |
1km |
14:46 |
23:46 |
More |
Mile |
28:48 |
28:48 |
More |
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