Mon 5th Aug 2019 at 1:00pm by Dowel

Walk > General

Follow User
0 👍

Time
35:51
Miles
2.34
Min/mi
15:19
Stride(cm)
90
Cals
141
Cadence
117
BPM
99
%MHR
57.6
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 35:51(15:17/m) 98/128bpm 141cal 58/63rpm 3.92/5.18mph

35:51

Pace

34%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	89 86-91	830	117 114-118
0.13	1:36	1:01	16:12	92 88-95	1490	115 112-118
0.19	2:37	1:01	16:20	90 84-95	1470	109 106-122
0.25	3:23	46	12:20	91 88-93	1122	118 116-118
0.31	4:20	57	15:07	93 92-94	1405	117 114-118
0.38	5:32	1:12	19:09	93 90-94	1782	117 108-118
0.44	6:29	57	15:19	83 78-88	1271	116 112-118
0.50	7:25	56	14:50	93 90-94	1379	114 110-118
0.56	8:21	57	15:06	91 91-92	1374	112 112-114
0.63	9:18	56	14:59	78 73-91	1169	120 118-126
0.69	10:12	55	14:33	85 82-86	1237	121 118-122
0.75	11:04	52	13:47	85 84-86	1171	122 120-124
0.81	12:02	58	15:31	84 81-86	1304	120 104-124
0.88	13:12	1:10	18:38	85 84-86	1584	111 100-120
0.94	14:12	1:00	15:59	87 86-88	1390	119 118-120
1.00	15:12	1:00	15:58	95 88-105	1517	118 118-118
1.06	16:14	1:03	16:43	100 97-105	1672	117 114-120
1.13	17:22	1:07	17:56	99 96-101	1775	118 118-118
1.19	18:33	1:12	19:07	96 95-97	1835	118 114-118
1.25	19:35	1:01	16:19	105 95-114	1713	117 114-118
1.31	20:34	1:00	15:57	103 101-106	1643	117 114-118
1.38	21:33	59	15:40	108 104-113	1692	120 118-122
1.44	22:34	1:01	16:14	100 99-102	1623	118 112-120
1.50	23:38	1:04	17:07	113 100-128	1935	118 116-122
1.56	24:13	35	9:21	112 109-115	1048	117 114-118
1.63	25:14	1:01	16:16	107 100-112	1740	119 118-120
1.69	26:48	1:33	24:55	104 102-109	2591	119 118-120
1.75	27:39	51	13:39	105 103-109	1434	118 116-118
1.81	28:10	31	8:18	112 109-116	929	117 114-118
1.88	29:23	1:13	19:22	113 105-117	2188	117 114-118
1.94	30:03	40	10:39	107 105-109	1140	118 114-118
2.00	30:44	41	10:57	113 109-117	1238	114 110-118
2.06	31:31	47	12:35	103 98-109	1297	110 102-118
2.13	32:36	1:05	17:27	103 99-106	1798	117 114-118
2.19	33:37	1:01	16:17	102 100-104	1661	116 114-118
2.25	34:34	57	15:05	101 99-104	1523	117 116-118
2.31	35:32	58	15:24	101 100-102	1556	113 108-116
2.34	35:51	19	10:21	113 101-118	1170	116 114-118

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:22	More
800m	6:39	13:24	More
1km	8:25	13:32	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry