Fri 2nd Aug 2019 at 8:00am by Dowel

Walk > General

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Time
12:05
Miles
0.87
Min/mi
13:53
Stride(cm)
96
Cals
53
Cadence
121
BPM
101
%MHR
59.3
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 12:05(13:54/m) 100/135bpm 53cal 60/65rpm 4.32/5.24mph

12:05

Pace

14%

21%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	108 87-133	1779	118 110-130
0.13	1:51	49	13:03	94 93-95	1227	125 122-128
0.19	2:49	58	15:27	94 93-95	1452	126 124-126
0.25	3:51	1:03	16:46	93 92-94	1559	117 112-122
0.31	4:51	59	15:52	94 90-95	1491	114 110-118
0.38	5:42	51	13:36	100 90-113	1360	122 118-124
0.44	6:36	54	14:27	105 101-110	1516	124 122-126
0.50	7:49	1:13	19:28	103 101-105	2005	124 120-126
0.56	8:30	41	10:49	102 101-103	1104	121 116-124
0.63	9:41	1:11	19:01	103 101-104	1959	123 122-126
0.69	10:08	27	7:12	102 102-103	735	123 120-126
0.75	10:50	42	11:07	103 103-103	1146	125 122-130
0.81	11:42	52	13:55	102 100-103	1419	121 118-124
0.87	12:05	23	6:48	102 102-103	694	121 118-122

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	6:54	13:54	More
1km	8:38	13:54	More

Predictions

Dist	Time	Per Mile

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