Fri 2nd Aug 2019 at 7:00am by Dowel

Walk > General

  • Time
    16:13
  • Miles
    1.09
  • Min/mi
    14:53
  • Stride(cm)
    88
  • Cals
    45
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 16:13(14:54/m) 83/93bpm 45cal 61/82rpm 4.03/4.93mph
16:13

Pace

14% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:28 81 80-83 1171 121 110-126
0.13 1:46 52 13:48 83 82-83 1145 124 122-126
0.19 2:41 55 14:42 84 83-86 1234 123 122-124
0.25 3:45 1:04 17:10 89 86-92 1528 121 118-126
0.31 4:44 58 15:34 86 85-87 1339 122 120-124
0.38 5:40 56 14:54 86 85-88 1281 122 120-124
0.44 6:39 59 15:45 84 83-85 1323 122 122-122
0.50 7:39 1:00 16:07 84 83-85 1353 122 122-122
0.56 8:39 1:00 15:54 79 72-85 1256 122 120-122
0.63 9:29 50 13:24 79 75-82 1058 123 122-126
0.69 10:23 53 14:16 82 81-83 1169 123 122-126
0.75 11:18 56 14:48 82 81-83 1214 124 122-126
0.81 12:08 50 13:19 81 81-82 1078 123 122-126
0.88 13:00 52 13:53 83 82-84 1152 123 122-124
0.94 13:55 55 14:45 83 82-84 1224 125 122-126
1.00 14:49 54 14:26 82 82-83 1184 126 124-126
1.06 15:47 58 15:24 83 82-83 1279 119 94-126
1.09 16:14 27 17:15 81 81-82 1398 137 124-164

Heart

83/92max
  • Show Beats/Mile

Cadence

123 (164 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:47 More
800m 7:04 14:13 More
1km 9:03 14:34 More
Mile 14:48 14:48 More

Predictions

Dist Time Per Mile
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