Fri 2nd Aug 2019 at 7:00am by Dowel
Walk > General
-
Time
16:13
-
Miles
1.09
-
Min/mi
14:53
-
Stride(cm)
88
-
Cals
45
-
Cadence
123
-
BPM
83
-
%MHR
48.5
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 16:13(14:54/m) 83/93bpm 45cal 61/82rpm 4.03/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:28 |
81 80-83 |
1171 |
121 110-126 |
0.13 |
1:46 |
52 |
13:48 |
83 82-83 |
1145 |
124 122-126 |
0.19 |
2:41 |
55 |
14:42 |
84 83-86 |
1234 |
123 122-124 |
0.25 |
3:45 |
1:04 |
17:10 |
89 86-92 |
1528 |
121 118-126 |
0.31 |
4:44 |
58 |
15:34 |
86 85-87 |
1339 |
122 120-124 |
0.38 |
5:40 |
56 |
14:54 |
86 85-88 |
1281 |
122 120-124 |
0.44 |
6:39 |
59 |
15:45 |
84 83-85 |
1323 |
122 122-122 |
0.50 |
7:39 |
1:00 |
16:07 |
84 83-85 |
1353 |
122 122-122 |
0.56 |
8:39 |
1:00 |
15:54 |
79 72-85 |
1256 |
122 120-122 |
0.63 |
9:29 |
50 |
13:24 |
79 75-82 |
1058 |
123 122-126 |
0.69 |
10:23 |
53 |
14:16 |
82 81-83 |
1169 |
123 122-126 |
0.75 |
11:18 |
56 |
14:48 |
82 81-83 |
1214 |
124 122-126 |
0.81 |
12:08 |
50 |
13:19 |
81 81-82 |
1078 |
123 122-126 |
0.88 |
13:00 |
52 |
13:53 |
83 82-84 |
1152 |
123 122-124 |
0.94 |
13:55 |
55 |
14:45 |
83 82-84 |
1224 |
125 122-126 |
1.00 |
14:49 |
54 |
14:26 |
82 82-83 |
1184 |
126 124-126 |
1.06 |
15:47 |
58 |
15:24 |
83 82-83 |
1279 |
119 94-126 |
1.09 |
16:14 |
27 |
17:15 |
81 81-82 |
1398 |
137 124-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:47 |
More |
800m |
7:04 |
14:13 |
More |
1km |
9:03 |
14:34 |
More |
Mile |
14:48 |
14:48 |
More |
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