Mon 5th Aug 2019 at 4:00pm by Richard-M
Run > Treadmill
-
Time
3:32
-
Miles
0.43
-
Min/mi
8:13
-
WAVA
45.42
-
Stride(cm)
122
-
Cals
42
-
Cadence
160
-
BPM
131
-
%MHR
76.9
-
B/mi
1074
-
Surface
Road
Notes & Comments
Hotel treadmill - waiting for the bike
Split Summary
===
1) 0.69km - 3:32(5:07/km) 130/144bpm 42cal 11.71/13.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
112 69-136 |
1214 |
155 150-160 |
0.13 |
1:13 |
33 |
8:43 |
131 128-137 |
1142 |
158 156-160 |
0.19 |
1:42 |
29 |
7:46 |
139 136-144 |
1079 |
159 158-162 |
0.25 |
2:11 |
28 |
7:32 |
137 134-143 |
1033 |
161 160-162 |
0.31 |
2:39 |
28 |
7:36 |
133 130-137 |
1011 |
161 160-162 |
0.38 |
3:07 |
28 |
7:26 |
134 132-136 |
996 |
163 160-164 |
0.43 |
3:32 |
25 |
7:37 |
137 136-138 |
1044 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
46.96 |
5km |
31:38 |
10:11 |
45.46 |
5M |
53:36 |
10:43 |
43.66 |
10km |
1:08:11 |
10:58 |
42.85 |
10M |
1:55:33 |
11:33 |
41.78 |
Half |
2:35:51 |
11:54 |
40.66 |
20M |
4:09:06 |
12:27 |
40.31 |
Mara |
5:36:01 |
12:50 |
39.85 |
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