Mon 5th Aug 2019 at 4:00pm by Richard-M

Run > Treadmill

  • Time
    3:32
  • Miles
    0.43
  • Min/mi
    8:13
  • WAVA
    45.42
  • Stride(cm)
    122
  • Cals
    42
  • Cadence
    160
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Hotel treadmill - waiting for the bike
Split Summary
===
1) 0.69km - 3:32(5:07/km) 130/144bpm 42cal 11.71/13.27kmph
3:32

Pace

14% 14% 14% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:50 112 69-136 1214 155 150-160
0.13 1:13 33 8:43 131 128-137 1142 158 156-160
0.19 1:42 29 7:46 139 136-144 1079 159 158-162
0.25 2:11 28 7:32 137 134-143 1033 161 160-162
0.31 2:39 28 7:36 133 130-137 1011 161 160-162
0.38 3:07 28 7:26 134 132-136 996 163 160-164
0.43 3:32 25 7:37 137 136-138 1044 165 162-166

Heart

131/144max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 46.96
5km 31:38 10:11 45.46
5M 53:36 10:43 43.66
10km 1:08:11 10:58 42.85
10M 1:55:33 11:33 41.78
Half 2:35:51 11:54 40.66
20M 4:09:06 12:27 40.31
Mara 5:36:01 12:50 39.85

Bespoke Fields

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