Mon 5th Aug 2019 at 4:00pm by Ocelot Spleens

Walk > General

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Time
1:03:18
Miles
3.07
Min/mi
20:37
Stride(cm)
73
Cals
360
Cadence
106
BPM
82
%MHR
50
B/mi
1699
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:21(22:21/m) 85/108bpm 120cal 52/83rpm 2.68/0mph
2) 1m - 19:34(19:34/m) 74/85bpm 116cal 53/57rpm 3.07/0mph
3) 1m - 18:24(18:24/m) 85/115bpm 107cal 54/58rpm 3.26/0mph
4) 0.07m - 3:00(42:56/m) 100/114bpm 17cal 56/58rpm 1.4/0mph

22:21 19:34 18:24 3:00

Pace

11%

22%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	95 91-97	2125	110 102-166	0/1
0.25	7:03	4:15	33:58	87 74-104	2955	104 92-114	3/0
0.38	9:52	2:50	22:39	97 86-106	2196	101 82-110	0/3
0.50	12:29	2:36	20:49	89 85-94	1853	105 102-114	0/2
0.63	14:59	2:31	20:07	86 83-89	1730	104 100-106	1/2
0.75	17:24	2:25	19:18	76 68-84	1467	105 102-108	0/2
0.88	19:51	2:26	19:32	72 70-74	1406	105 100-108	0/7
1.00	22:21	2:31	20:05	73 72-75	1466	104 98-114	2/0
1.13	24:49	2:28	19:41	74 68-76	1457	105 98-114	0/6
1.25	27:21	2:32	20:15	70 68-73	1418	104 98-108	1/2
1.38	29:44	2:23	19:06	71 68-73	1356	104 98-108	0/3
1.50	32:06	2:22	18:54	73 71-75	1380	105 102-114	3/0
1.63	34:36	2:30	19:58	72 71-75	1438	106 100-108	1/1
1.75	37:07	2:32	20:15	74 72-76	1498	105 100-106	5/0
1.88	39:31	2:23	19:06	75 73-80	1432	107 100-114	4/0
2.00	41:55	2:24	19:15	80 76-84	1540	106 104-108	4/0
2.13	44:12	2:17	18:15	80 72-88	1460	106 102-108	0/2
2.25	46:29	2:17	18:16	87 84-89	1589	107 102-112	3/0
2.38	48:46	2:17	18:17	87 84-90	1591	109 106-114	3/0
2.50	52:41	3:55 +1:31	31:21	77 59-87	2413	107 100-114	0/2
2.63	55:21	2:40	21:22	81 80-83	1730	108 106-110	1/3
2.75	57:01	1:40	13:21	85 78-91	1135	115 114-116	1/2
2.88	59:38	2:36	20:49	76 65-87	1582	112 106-114	3/2
3.00	1:01:50	2:13	17:43	106 80-115	1879	109 104-116	3/0
3.07	1:04:50	3:00	42:51	97 83-112	4156	112 106-116	1/0

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	18:37
See your biggest climbs

Cadence

106 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:56	17:58	More
1km	11:19	18:13	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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