Mon 5th Aug 2019 at 3:00pm by richard68

Bike > General

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Time
1:31:40
Miles
28.85
Mph
18.9
FBI
82.06
Cals
861
Cadence
85
BPM
106
%MHR
62.2
B/mi
338
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:41(3:20/m) 98/111bpm 151cal 84/98rpm 17.98/26.55mph
2) 5m - 18:03(3:37/m) 103/123bpm 161cal 85/103rpm 16.62/24.75mph
3) 5m - 15:31(3:06/m) 107/122bpm 144cal 86/108rpm 19.33/27.2mph
4) 5m - 15:13(3:03/m) 112/128bpm 151cal 85/105rpm 19.72/27.15mph
5) 5m - 14:04(2:49/m) 113/125bpm 136cal 84/98rpm 21.33/26.51mph
6) 3.85m - 12:08(3:09/m) 114/129bpm 118cal 82/98rpm 19.02/24.28mph

16:41 18:03 15:31 15:13 14:04 12:08

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:42	3:42	16.22	92 57-109	340	83 63-94
2.00	6:32	2:50	21.20	91 79-104	258	87 79-98
3.00	10:07	3:35	16.76	105 97-111	376	83 66-89
4.00	13:19	3:13	18.67	100 90-104	321	84 75-93
5.00	16:41	3:22	17.82	101 97-107	340	85 74-90
6.00	20:14	3:33	16.94	102 95-106	361	89 81-96
7.00	24:01	3:47	15.89	99 84-120	374	81 55-98
8.00	27:53	3:52	15.52	103 88-122	398	84 61-99
9.00	31:27	3:35	16.75	107 94-123	383	85 71-102
10.00	34:46	3:18	18.14	101 93-109	334	88 77-98
11.00	38:31	3:45	15.97	109 98-121	409	85 70-99
12.00	41:27	2:56	20.47	102 94-111	299	89 80-102
13.00	44:39	3:12	18.75	99 88-111	317	86 69-100
14.00	47:36	2:57	20.30	109 103-112	322	88 84-94
15.00	50:17	2:40	22.48	114 112-116	304	87 81-96
16.00	53:24	3:07	19.23	115 110-120	359	84 77-91
17.00	56:54	3:31	17.09	117 108-127	411	85 65-94
18.00	59:38	2:44	21.96	103 90-116	281	91 74-103
19.00	1:02:33	2:54	20.63	107 93-118	311	85 73-93
20.00	1:05:29	2:56	20.40	112 99-126	329	82 69-98
21.00	1:08:21	2:52	20.98	108 101-117	309	85 75-97
22.00	1:11:04	2:43	22.06	115 108-118	313	85 81-90
23.00	1:14:01	2:57	20.39	111 104-115	327	83 30-92
24.00	1:16:54	2:53	20.77	111 105-117	321	85 75-96
25.00	1:19:34	2:40	22.46	118 104-124	315	83 76-92
26.00	1:22:36	3:01	19.84	115 109-120	348	83 73-90
27.00	1:25:33	2:58	20.26	110 94-121	326	84 54-94
28.00	1:28:59	3:26	17.48	120 113-129	412	82 70-91
28.84	1:31:41	2:42	18.77	110 101-121	352	84 68-95

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:24	More
1km	1:33	2:29	More
Mile	2:34	2:34	More
5k	8:42	2:48	More
5 miles	13:59	2:48	More
10k	17:27	2:49	More
10 miles	28:36	2:52	More
Half	38:06	2:55	More
20 miles	1:00:40	3:02	More
Mara	1:22:24	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	29:49	2:59
20km	37:32	3:01
15 miles	45:50	3:03
20 miles	1:02:10	3:07
40km	1:18:16	3:09
25 miles	1:18:45	3:09
42km	1:22:25	3:09
50 miles	2:44:12	3:17
56 miles	3:05:09	3:18
100 miles	5:42:20	3:25
112 miles	6:26:02	3:27

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