Mon 5th Aug 2019 at 3:00pm by Shortcut Cam

Run > Intervals

v warm

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Time
50:24
Miles
6.00
Min/mi
8:24
Pacing
73%
WAVA
55.97
Cals
564
BPM
136
%MHR
80.3
B/mi
1139
Asc(m)
91
Surface
Road

Notes & Comments

QP 6*800
2min rec

===
1) 1.12m - 10:03(8:58/m) 119/127bpm 103cal 6.7/7.77mph
2) 0.5m - 3:24(6:51/m) 143/154bpm 45cal 8.76/11.06mph
3) 0.16m - 2:00(12:46/m) 126/154bpm 20cal 4.7/9.38mph
4) 0.5m - 3:17(6:37/m) 146/151bpm 44cal 9.07/10.56mph
5) 0.18m - 2:00(11:12/m) 130/150bpm 21cal 5.36/9.17mph
6) 0.5m - 3:25(6:52/m) 149/154bpm 46cal 8.74/10.14mph
7) 0.19m - 2:00(10:39/m) 130/151bpm 19cal 5.63/8.92mph
8) 0.5m - 3:24(6:50/m) 149/159bpm 45cal 8.78/10.08mph
9) 0.17m - 2:00(11:27/m) 139/159bpm 24cal 5.24/20.07mph
10) 0.5m - 3:17(6:37/m) 153/159bpm 46cal 9.07/10.88mph
11) 0.16m - 2:00(12:41/m) 135/158bpm 20cal 4.73/9.78mph
12) 0.5m - 3:24(6:50/m) 151/156bpm 46cal 8.78/10mph
13) 0.14m - 2:00(14:03/m) 130/156bpm 16cal 4.27/8.39mph
14) 0.9m - 8:09(9:03/m) 127/133bpm 69cal 6.63/8.75mph

10:03 3:24 2:00 3:17 2:00 3:25 2:00 3:24 2:00 3:17 2:00 3:24 2:00 8:09

Pace

12%

14%

27%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:22	88 63-108	737	0/1
0.13	1:04	33	8:41	113 108-120	981	1/0
0.19	1:38	34	9:05	120 118-122	1089	0/1
0.25	2:14	36	9:28	120 118-122	1137	2/0
0.31	2:48	35	9:19	119 118-120	1108	1/0
0.38	3:22	34	8:59	123 120-126	1104	2/0
0.44	3:57	35	9:25	119 116-125	1120	1/1
0.50	4:31	34	9:06	125 122-127	1137	2/0
0.56	5:04	33	8:44	124 122-126	1082	1/1
0.63	5:37	33	8:48	121 117-124	1065	1/0
0.69	6:12	34	9:09	121 120-123	1108	1/0
0.75	7:01	50 +16	13:14	123 116-124	1627	1/1
0.81	7:36	35	9:23	115 110-120	1079	2/0
0.88	8:09	33	8:46	121 119-124	1061	0/1
0.94	8:42	33	8:51	125 124-125	1106	1/0
1.00	9:16	34	9:01	123 120-125	1108	1/1
1.06	9:49	33	8:42	120 120-120	1044	0/1
1.13	10:20	32	8:24	121 120-122	1017	0/1
1.19	10:45	25	6:40	129 123-132	860	0/2
1.25	11:13	27	7:19	136 133-138	996	0/1
1.31	11:40	27	7:07	140 138-142	997	0/1
1.38	12:05	25	6:42	144 143-146	965	1/0
1.44	12:30	26	6:49	146 145-147	995	0/0
1.50	12:56	26	6:53	149 147-150	1027	1/0
1.56	13:22	25	6:47	151 150-152	1025	1/1
1.63	13:47	26	6:52	153 152-154	1051	1/0
1.69	14:48	1:00	16:05	129 109-150	2074	0/0
1.75	15:26	38	10:09	117 111-123	1188	2/0
1.81	15:57	32	8:28	127 123-134	1075	0/0
1.88	16:21	24	6:26	139 136-142	893	0/2
1.94	16:45	24	6:19	145 142-148	916	0/1
2.00	17:11	25	6:46	149 148-150	1009	0/0
2.06	17:35	25	6:38	151 150-151	1003	0/1
2.13	18:00	25	6:33	151 150-151	990	0/1
2.19	18:27	27	7:08	151 150-151	1077	1/0
2.25	18:52	25	6:43	150 150-151	1007	0/2
2.31	19:37	45	12:05	145 135-151	1753	1/0
2.38	20:21	44	11:37	123 116-135	1429	1/1
2.44	20:55	34	8:59	125 122-126	1123	1/0
2.50	21:22	27	7:14	134 127-141	969	1/0
2.56	21:47	25	6:40	145 142-148	967	0/0
2.63	22:13	26	6:59	149 148-150	1040	1/0
2.69	22:39	26	6:51	152 150-153	1042	2/0
2.75	23:03	25	6:38	153 153-153	1015	1/0
2.81	23:29	25	6:44	153 153-153	1030	0/0
2.88	23:54	26	6:49	153 153-153	1042	0/2
2.94	24:22	27	7:16	152 151-153	1105	0/1
3.00	25:02	40	10:42	145 135-151	1552	0/2
3.06	25:48	46	12:14	125 118-134	1528	2/1
3.13	26:20	33	8:47	122 121-123	1071	1/1
3.19	26:45	25	6:33	128 123-137	838	1/3
3.25	27:11	26	6:54	143 140-146	986	1/1
3.31	27:38	27	7:07	148 146-149	1054	1/0
3.38	28:06	29	7:43	150 149-150	1157	1/0
3.44	28:33	26	7:01	152 150-153	1067	2/2
3.50	28:58	25	6:42	155 153-156	1038	2/1
3.56	29:24	26	6:58	157 156-157	1093	1/0
3.63	29:47	23	6:10	158 157-159	974	1/1
3.69	30:46	59	15:36	146 132-159	2278	3/1
3.75	31:22	36	9:41	130 129-132	1258	0/1
3.81	31:51	29	7:47	133 131-135	1035	1/2
3.88	32:17	26	6:55	142 137-145	983	1/0
3.94	32:44	27	7:10	148 146-150	1060	1/0
4.00	33:11	27	7:18	152 151-154	1109	1/0
4.06	33:34	23	6:01	157 155-159	943	0/1
4.13	33:58	24	6:29	159 159-159	1031	0/1
4.19	34:22	24	6:25	159 158-159	1019	1/1
4.25	34:47	25	6:33	158 158-159	1035	0/1
4.31	35:13	26	7:00	158 157-159	1106	0/1
4.38	36:14	1:01	16:11	137 121-156	2216	0/0
4.44	36:53	39	10:26	127 124-131	1326	1/0
4.50	37:23	30	8:05	135 131-141	1091	0/0
4.56	37:47	24	6:26	146 142-148	939	0/2
4.62	38:14	27	7:06	150 149-150	1065	0/0
4.69	38:39	25	6:39	150 150-151	998	1/0
4.75	39:04	25	6:41	152 152-153	1015	1/1
4.81	39:30	26	6:53	154 153-155	1059	1/0
4.87	39:56	26	6:59	155 154-155	1084	3/0
4.94	40:22	26	6:54	155 155-156	1070	0/0
5.00	41:29	1:07	17:49	140 123-156	2493	2/0
5.06	42:09	40	10:42	118 116-120	1263	1/1
5.12	42:45	36	9:36	125 121-126	1200	0/1
5.19	43:20	35	9:17	128 126-129	1189	1/0
5.25	43:54	35	9:16	128 126-128	1186	0/1
5.31	45:05	1:10 +41	18:47	116 113-126	2179	1/1
5.38	45:43	38	10:08	122 117-128	1237	0/1
5.44	46:16	33	8:48	130 129-132	1143	0/1
5.50	46:50	34	9:03	132 131-132	1194	1/0
5.56	47:23	33	8:52	130 129-130	1153	1/1
5.63	47:56	33	8:43	132 130-133	1150	0/2
5.69	48:28	32	8:33	128 126-131	1095	0/3
5.75	49:00	32	8:38	125 123-126	1079	0/1
5.81	49:34	34	9:04	129 127-130	1169	0/1
5.88	50:10	36	9:31	128 127-129	1217	1/1
5.94	50:42	32	8:40	129 128-130	1118	0/1
6.00	51:20	38	10:03	130 129-131	1306	2/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.01%	More
800m	3:17	6:37	57.94%	More
1km	4:23	7:03	56.69%	More
Mile	7:29	7:29	56.50%	More
5k	24:15	7:48	59.31%	More
5 miles	41:29	8:18	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	23:56	7:42	60.08
5M	41:00	8:12	57.08
10km	52:26	8:26	55.72
10M	1:29:49	8:59	53.75
Half	2:01:54	9:18	51.99
20M	3:16:44	9:50	51.04
Mara	4:27:00	10:11	50.15

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