Mon 5th Aug 2019 at 4:00pm by p^2

Run > General

Follow User
0 👍

Time
11:29
Miles
0.44
Min/mi
26:06
WAVA
15.41
Stride(cm)
115
Cals
27
Cadence
54
Surface
Road

5:17 400m

Notes & Comments

Split Summary
===
1) 0.71km - 11:29(16:07/km) 27cal 27/32rpm 3.72/6.37kmph

11:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:49	57 56-58
0.13	2:29	1:22	21:51	51 48-54
0.19	3:49	1:21	21:32	56 52-60
0.25	5:19	1:29	23:51	58 58-58
0.31	7:46	2:27	39:18	55 54-56
0.38	9:24	1:38	26:03	45 36-54
0.44	11:19	1:55	30:42	52 52-52

Cadence

54 (60 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	53	0.4	11:28	25:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:17	16.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:58	26:58	16.70
5km	1:27:42	28:14	17.49
5M	2:23:52	28:46	17.40
10km	3:00:22	29:02	17.35
10M	4:55:52	29:35	17.50
Half	6:31:49	29:55	17.36
20M	10:08:27	30:25	17.72
Mara	13:25:46	30:45	17.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry