Mon 5th Aug 2019 at 8:00am by cguy5

Run > General

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Time
34:44
Miles
4.00
Min/mi
8:41
Pacing
52%
WAVA
51.22
Stride(cm)
102
Cals
306
Cadence
182
BPM
128
%MHR
75
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121/141bpm 71cal 6.94/7.49mph
2) 1m - 8:21(8:21/m) 131/140bpm 77cal 7.19/7.97mph
3) 1m - 8:43(8:43/m) 134/140bpm 81cal 6.88/7.95mph
4) 1m - 8:59(8:59/m) 133/140bpm 77cal 6.68/7.45mph
5) 0m - 2(12:28/m) 132/132bpm 4.81/6.3mph

8:39 8:21 8:43 8:59 2

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	108 98-118	977	177 120-184
0.25	3:34	2:26 +1:15	19:27	111 82-129	2159	174 118-184
0.38	4:41	1:08	9:00	117 108-131	1054	179 166-184
0.50	6:03	1:22 +18	10:55	115 112-118	1255	177 170-186
0.63	7:06	1:03	8:25	123 119-126	1036	184 182-186
0.75	8:08	1:02	8:13	133 122-139	1093	185 180-188
0.88	9:12	1:04 +4	8:31	136 132-140	1158	187 184-192
1.00	10:14	1:03	8:21	132 128-134	1103	184 178-188
1.13	12:41	2:26 +1:35	19:32	129 127-132	2519	185 182-190
1.25	13:46	1:05	8:42	133 131-136	1156	186 184-188
1.38	14:45	59	7:50	136 132-140	1065	185 182-188
1.50	17:12	2:27 +1:25	19:36	121 101-137	2372	187 182-188
1.63	18:13	1:01	8:06	134 128-140	1086	184 176-188
1.75	19:18	1:05	8:43	133 131-134	1159	184 180-188
1.88	20:42	1:24 +16	11:16	132 129-136	1487	186 182-212
2.00	21:51	1:09	9:08	132 128-135	1206	183 176-188
2.13	22:51	1:00	8:02	137 134-139	1100	182 168-188
2.25	23:57	1:06	8:48	133 128-137	1169	182 168-190
2.38	24:57	1:00	8:02	135 133-138	1085	183 180-186
2.50	26:00	1:03	8:21	135 133-139	1127	183 182-186
2.63	27:04	1:04	8:29	135 129-139	1146	183 182-184
2.75	28:10	1:07	8:54	135 130-139	1202	183 180-184
2.88	29:18	1:07	9:00	134 131-138	1206	184 182-190
3.00	31:16	1:58 +42	15:44	130 121-135	2046	179 118-194
3.13	32:28	1:12	9:36	128 123-133	1230	183 176-194
3.25	33:32	1:04	8:32	134 131-136	1143	184 178-188
3.38	34:36	1:04	8:32	134 131-136	1142	184 182-186
3.50	35:41	1:05	8:41	135 132-138	1173	184 182-188
3.63	36:47	1:06	8:50	133 131-136	1174	182 176-186
3.75	37:55	1:07	8:59	134 132-138	1204	182 180-184
3.88	39:05	1:10	9:22	133 131-135	1245	181 174-184
4.00	41:04	1:59 +49	15:54	135 132-140	2146	172 118-188
4.00	41:07	3	16:31	132 132-132	2180	180 180-180

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	182	4	34:47	10:03
Walk	2.1	118	0	1:00	1:38:51
Pause	11.5	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.29%	More
800m	4:07	8:17	43.84%	More
1km	5:11	8:20	45.58%	More
Mile	8:34	8:34	47.15%	More
5k	30:32	9:50	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	26:13	8:26	52.39
5M	44:32	8:54	50.10
10km	56:44	9:08	49.05
10M	1:36:23	9:38	47.67
Half	2:10:12	9:56	46.29
20M	3:28:34	10:26	45.79
Mara	4:41:46	10:45	45.20

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