Mon 5th Aug 2019 at 4:00pm by NordRunner

Run > Recovery Run

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Time
33:59
Miles
3.32
Min/mi
10:14
Pacing
82%
WAVA
51.01
Stride(cm)
84
Cals
263
Cadence
187
BPM
132
%MHR
71.2
B/mi
1356
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 126/140bpm 50cal 9.08/10.65kmph
2) 1km - 5:58(5:58/km) 133/141bpm 48cal 10.05/11.52kmph
3) 1km - 6:55(6:55/km) 135/145bpm 55cal 8.67/11.25kmph
4) 1km - 6:05(6:05/km) 135/140bpm 48cal 9.87/10.85kmph
5) 1km - 6:21(6:21/km) 135/142bpm 48cal 9.46/11.29kmph
6) 0.35km - 2:04(5:51/km) 131/133bpm 14cal 10.26/10.98kmph

6:37 5:58 6:55 6:05 6:21 2:04

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	110 85-124	1257	183 108-188	11/0
0.25	2:51	1:26	11:26	127 124-132	1453	186 184-190	8/1
0.38	4:15	1:23	11:05	127 123-130	1409	184 94-190	5/0
0.50	5:30	1:15	10:02	133 125-138	1335	189 186-192	2/3
0.63	6:40	1:10	9:20	134 128-140	1252	191 190-194	2/2
0.75	7:49	1:09	9:15	131 129-136	1212	193 186-196	0/12
0.88	9:01	1:11	9:31	132 127-136	1255	192 188-194	1/2
1.00	10:13	1:12	9:35	133 127-140	1275	192 186-198	0/13
1.13	11:28	1:15	10:01	134 129-138	1342	191 188-194	12/1
1.25	12:41	1:13	9:43	135 130-141	1311	194 188-206	1/10
1.38	14:50	2:09	17:13	132 126-140	2272	135 104-220	16/0
1.50	15:59	1:09	9:14	138 127-145	1275	192 188-198	0/5
1.63	17:13	1:14	9:54	137 134-138	1357	191 188-192	6/0
1.75	18:25	1:12	9:36	133 131-135	1278	192 190-196	0/2
1.88	19:36	1:11	9:28	136 133-139	1288	194 190-198	0/3
2.00	20:50	1:13	9:47	135 133-136	1320	192 190-194	2/0
2.13	22:03	1:13	9:46	135 132-137	1318	192 190-194	3/0
2.25	23:18	1:15	10:04	135 133-137	1359	192 188-194	3/0
2.38	24:30	1:11	9:31	135 131-140	1285	193 190-196	1/3
2.50	25:45	1:15	10:00	133 130-136	1330	192 190-194	1/1
2.63	27:00	1:16	10:04	138 135-142	1390	191 188-194	6/0
2.75	28:18	1:18	10:25	134 131-138	1395	190 188-194	2/2
2.88	29:34	1:16	10:07	134 130-138	1357	191 186-196	3/1
3.00	30:56	1:22	10:52	132 130-134	1434	191 184-198	0/5
3.13	32:06	1:10	9:19	135 131-138	1259	194 186-198	0/8
3.25	33:14	1:08	9:07	131 130-133	1195	193 190-200	0/8
3.33	34:00	46	10:06	130 128-132	1313	192 186-194	0/6

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	11:22
17 14.3%	17:01
12 7.5%	10:09
See your biggest climbs

Cadence

187 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	191	3.3	32:30	9:59
Walk	4.4	106	0.1	1:29	21:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.82%	More
800m	4:41	9:25	45.67%	More
1km	5:55	9:31	47.09%	More
Mile	9:39	9:39	49.12%	More
5k	31:29	10:08	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.35
5km	31:41	10:12	50.98
5M	52:19	10:28	50.50
10km	1:05:47	10:35	50.25
10M	1:48:37	10:52	50.43
Half	2:24:22	11:01	49.88
20M	3:45:28	11:16	50.61
Mara	4:59:41	11:26	50.77

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